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Eating Your Way Toward Lower Blood Pressure

Adopting healthy lifestyle behaviors can help you manage the risk of developing or worsening uncontrolled high blood pressure. This is important because when we have hypertension (also known as high blood pressure), we increase our risk of developing additional health-related complications. 

Warming Up: How To Get Ready To Work Out

We all know exercise is good for us — that is, unless we overdo it and end up with a sprained ankle, pulled muscle or other injury. Warming up is the best way to get your body ready for exercise. Understanding how and when to warm up can help you get the most out of your workout while minimizing injuries. 

Want a Healthy Prostate? Eat Right

Eating right can keep your heart, digestion and brain functioning properly, but did you know a healthy diet can help your prostate, too? 

Why Don’t I Want to Have Sex?

Women can have a lower sex drive than men because we have lower testosterone levels. This can affect everything from sex drive to the blood flow to sexual organs to the quality of orgasms. Simply put, this difference in levels even can affect our need to have sex.

Binge-Watching Could be Bad for Your Sleep

If you love watching TV shows for hours on end, it may affect your sleep, according to one recent survey.

Feeling “Spaced Out?” You May Need More Sleep

Time for Your Flu Shot No Its Not Too Soon

How Can I Live With A-Fib