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• Work Your Day Like a Pro Athlete

  Whether you’re delivering a big presentation or leading a team meeting, you need to show up prepared for the challenge. You can’t just phone it in.

• How Inactivity and Over-Exuberance Wreak Havoc on Our Feet (and What To Do About it)

  Prolonged periods of inactivity caused by illness, extreme weather or even a pandemic can result in an unexpected increase in foot and ankle issues. The chaos created by COVID-19 did more than throw our lives off balance. For some, stay-put orders resulted in more sedentary lifestyles as they curled up on the couch with their TV and laptops. Others used their new work-from-home status as a green light to jump into action, replacing trips to the gym with exuberant outdoor activity and new exercise equipment. 

• Keeping COVID-19 Out of Your Home

  With many of us spending more time at home because of COVID-19 — the disease caused by the new strain of coronavirus — the need to keep our living spaces germ-free becomes even more important. 

• Are You Dizzy? It Could Be Your Ear

  Every day we use our ears to hear, but these complex organs also are integral to our sense of balance. Deep within the inner ear is the vestibular system, which helps us do things like stand, move gracefully and keep our eyes stable while nodding our heads.