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Top Pediatrician Tips for Keeping Kids Safe
If you’re a parent, it’s natural that one of your top priorities is to keep your kids safe. As your children grow, your safety radar has to shift from the family room floor to the digital world and the driver’s seat. Here is a breakdown of safety priorities for every age.
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Don’t Overdo It: Know When To Say When with Exercise
One of the best things you can do for your body is exercise. But you want to make sure you don’t overdo it and find yourself sitting on the sidelines with an injury.
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To Circumcise or Not: What To Consider
Circumcision, the removal of the foreskin from your infant’s penis, is a personal decision that often can be stressful for parents.
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Hand Injury Prevention: How To Protect Your Hands at Work
If your job involves manual labor, it may be difficult to escape the risk of hurting your hands, which are often put in harm’s way when handling machinery, tools and raw materials.
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Breast Lumps Aren’t Always Cancer, They Could Be Fibroadenomas
When a woman notices a lump in her breast, her first thought is: Could it be cancer? But not all tumors in the breast are cancerous. A fibroadenoma is a benign tumor of the connective tissue. It affects 10 percent of women, making it the most common solid mass of the breast.
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Eating Your Way Toward Lower Blood Pressure
Adopting healthy lifestyle behaviors can help you manage the risk of developing or worsening uncontrolled high blood pressure. This is important because when we have hypertension (also known as high blood pressure), we increase our risk of developing additional health-related complications.
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Know Your Calcium Score to Prevent a Heart Attack
The shortest way to explain a calcium score is this: By knowing what yours is, you can determine your risk for heart events over the next several years.
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8 Simple Ways to Stay Healthy When You Work a 9-to-5
More than 123 million Americans work a full-time job. When you add family obligations and social activities into that mix, there aren’t many hours left in the day.
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Work Your Day Like a Pro Athlete
Whether you’re delivering a big presentation or leading a team meeting, you need to show up prepared for the challenge. You can’t just phone it in.
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The 10 Best Foods to Boost Your Energy
Tired? It might not be (just) a lack of sleep, but a lack of nutrition. Appropriate nutrition is critical for performance, whether in athletics or in life. Nutrition can improve your conditioning and help you recover from exercise and fatigue, and several foods are powerhouses in that area.
