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Irregular Periods, Acne and Weight Gain? It could be PCOS
Every girl will notice her body changing around the time of her first period. But unwanted changes like coarse, dark hair in unusual places, acne, weight gain and irregular or painful periods may signal a chronic condition called polycystic ovarian syndrome (PCOS), which could lead to infertility, diabetes and other serious health problems.
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From Sex Drive to Weight-Lifting: How Yoga Benefits Men
Despite yoga’s rising popularity among men, some still have misconceptions about it.
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How Too Much Stress Can Cause Weight Gain (and What to Do About It)
The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.
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COVID-19: Tips to Avoid Weight Gain While Staying at Home
Have you found yourself bingeing on more than your favorite Netflix shows recently? For those following stay-at-home mandates due to COVID-19, it’s difficult to avoid snacking and overeating. If you’ve noticed that your sweatpants are fitting a little tighter than they were before the arrival of COVID-19, consider re-focusing your attention on staying healthy.
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My Baby’s Crying Again — What Does It Mean?
For new parents, figuring out the cause of a baby’s cries can be a daunting challenge, especially since one sob can sound quite different from the next. Still, this is hardly an impossible task. You just need to keep in mind that babies don’t cry only because they’re hungry. Each of these outbursts offers an opportunity to learn more about your child’s needs.
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Home Grown: Starting Your Own Garden
A relatively new trend, Americans are returning to home gardening to increase the availability of fresh produce. Home gardening provides many benefits; most importantly, it’s good for your health! Eating fresh produce reduces the risk of chronic disease, while gardening improves mental health and also is a good form of exercise. Additionally, gardens support sustainability and serve as an educational tool for children.
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6 Diet Changes to Control Weight Gain from PCOS
The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS often experience issues with hormonal imbalances, metabolism and, as a result, weight gain. Fortunately, several simple dietary changes can help control this weight.
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BE FAST Stroke Slogan Includes More Symptoms
Nearly 2 million brain cells die every minute that passes after having a stroke. Caused by decreased blood flow to the brain, a stroke can lead to serious consequences or even death without a quick response. Given that this common brain injury affects almost 800,000 Americans each year, it’s important we all learn the stroke symptoms to look for.
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OCSC Player Dillon Powers: How to Focus and Overcome Negative Thinking
Everyone struggles with negative thinking sometimes — even professional athletes. Orlando City Soccer Club midfielder Dillon Powers knows just how destructive this can be. The stress and anxiety caused by negativity can affect how well he performs during a game and how well he trains before a game even starts. It’s a damaging state of mind that potentially can affect his teammates, too. For these reasons and others, he developed techniques to help deal with negative internal chatter and calm his nerves.
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OCSC Player Alex De John: How to Recover So You Can Stay In the Game
Whether you’re a professional soccer player or a neighborhood kickball enthusiast, injuries are inevitable. Athletes of all kinds can feel defeated. As Orlando City Soccer Club defender Alex De John notes, there are reasons to stay positive about recovery. After seven years as a pro soccer player, he suffered his first injury this season. Here is his advice for getting back in the game.
