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How Too Much Stress Can Cause Weight Gain (and What to Do About It)

The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.

Can a Weighted Vest Boost Your Workout?

If you are looking for a way to bolster your daily workout – whether its walking, jogging or weight training – you might want to consider a weighted vest.

Eating Your Way Toward Lower Blood Pressure

Adopting healthy lifestyle behaviors can help you manage the risk of developing or worsening uncontrolled high blood pressure. This is important because when we have hypertension (also known as high blood pressure), we increase our risk of developing additional health-related complications. 

7 Ways to Boost Your Immune System

The best way to deal with any medical condition — even COVID-19, the disease caused by the new strain of coronavirus — is by using prevention. It’s important that we do whatever we can to avoid getting sick, and that includes washing your hands thoroughly, regularly and effectively. Many viruses are transmitted by your own hands.

Preserve Your Hip Now To Avoid Replacing It Later

Most hip replacements are prompted by severe cases of osteoarthritis, a disease that damages the cartilage that cushions the joint. When the hip joint reaches that point, a replacement is often the only solution.

Hand Injury Prevention: How To Protect Your Hands at Work

If your job involves manual labor, it may be difficult to escape the risk of hurting your hands, which are often put in harm’s way when handling machinery, tools and raw materials.

The 10 Best Foods to Boost Your Energy

Tired? It might not be (just) a lack of sleep, but a lack of nutrition. Appropriate nutrition is critical for performance, whether in athletics or in life. Nutrition can improve your conditioning and help you recover from exercise and fatigue, and several foods are powerhouses in that area.

5 Heart-Healthy Habits to Teach Your Children

Learning heart-healthy habits is crucial. 

Breast Lumps Aren’t Always Cancer, They Could Be Fibroadenomas

When a woman notices a lump in her breast, her first thought is: Could it be cancer? But not all tumors in the breast are cancerous. A fibroadenoma is a benign tumor of the connective tissue. It affects 10 percent of women, making it the most common solid mass of the breast.

7 Health Issues You Shouldn’t Ignore as You Get Older