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• Protect your heart! Proactive lifestyle changes you can make now that can save your life later

  Years of working as a dietitian in cardiac rehabilitation have taught me that heart disease can afflict anyone – from the very old to the very young. Most people in cardiac rehab do not make the necessary lifestyle changes until after the fact … after the heart attack or stroke. My advice? Don’t wait until you’re a statistic, make better choices now!

• Avoiding Peanuts Might Put Your Child at Risk for Allergies Later

  One of Israel’s most popular kid foods is a peanut-based snack called Bamba. It’s so popular that “Bamba” is said to be one of the first words Israeli toddlers learn.