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3 Breathing Exercises To Relieve Stress and Anxiety
Are you trying to cope with stress and anxiety? Take a deep breath – or several.
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Warning Signs of Pulmonary Hypertension and How To Treat It
Pulmonary hypertension is high blood pressure that affects the arteries and veins of the lungs and, eventually, the right side of the heart. Because the disease worsens over time and has no cure, it’s important to understand the warning signs, diagnosis and treatment.
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How To Treat Ankle Injuries – and Avoid Them
The ankle is an easy target for injury, thanks to its complex anatomy. You can twist your ankle while running on a soccer field, but even taking a misstep off a curb can cause problems.
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10 Things To Ask Cardiologist at First Visit
You’ve experienced heart discomfort, or your primary care doctor noticed something amiss during routine blood work. So now you’re headed to your first appointment with a cardiologist.
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Aquafaba Replaces Egg Whites for Meringue, Mousses and More
It sounds crazy: a replacement for egg whites that comes from a can of beans. Aquafaba — the name for the liquid surrounding chickpeas and other neutral-tasting beans — is having a moment, and not just among those who suffer egg allergies.
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Exercise and Rheumatoid Arthritis: How Much Is Enough?
If you suffer from joint pain and stiffness because of rheumatoid arthritis (RA), exercise can be difficult — but it’s essential. Not being active can worsen your symptoms.
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Bent Penis Could Be Peyronie’s Disease – and It’s Not Uncommon
It might be embarrassing to talk about, but if you have a curved penis and painful erections, you might be suffering from Peyronie’s disease.
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Why Runners Get Shin Splints — and How To Avoid Them
If you’re a beginning runner, chances are you’ll end up with painful shin splints at some point in your training. While common and easily treatable, there are steps you can take to avoid them.
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Hot Flashes and Mood Swings? It Might Be Perimenopause
If you’re having hot flashes, trouble sleeping or mood swings, you might think you’re starting menopause. But it’s probably the precursor – perimenopause -- which can last a few months or a few years.
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Understanding Palliative Care: It’s Not the Same as Hospice
There is a common misunderstanding about palliative care. Many people hear the term and mistakenly think it is simply moving another step closer to death – a step people are naturally reluctant to take.
