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  • A World Heart Day Reminder—Heart Health is a Year-Round Commitment

    When is the right time to pay attention to heart health? For me, the answer is every day.

  • Reducing Stress and Improving Health

    For many of us, stress is an everyday part of our lives. While some stress can be motivating, chronic stress can have very real effects on our health. Inflammation, depression, heart disease and a weakened immune system have all been associated with long-term stress.

  • Follow Your Gut for Health

    Are you frequently tired or have trouble sleeping? Have a poor appetite or stomach issues including constipation or diarrhea? If you Google these symptoms, you’ll probably find a list of frightening possibilities, but search engines may overlook one reason for your myriad of symptoms: your gut.

  • Telemedicine at Orlando Health: Oncology

    When you are battling cancer, the amount of required doctor appointments and follow-up visits can feel overwhelming.

  • Mental Health Apps: Do They Work and How To Pick One

    Depressed? Anxious? Stressed out? There’s an app for that. In fact, there are some 25,000 mental health and wellness apps aimed at everything from eating disorders to PTSD to addiction.

  • Why Knowing the Calorie Count of Fast-Food Menu Items Doesn’t Lead to Healthier Choices

    Whether you love a Big Mac, Frosty or five-piece chicken tenders, it turns out that knowing how many calories are in these fast-food items won’t stop you from eating them, according to one recent study.

  • 5 Riskiest Habits to Your Health

    Five risk factors can lead to chronic disease, cardiovascular disease, diabetes and cancer. By letting these damaging habits go unchecked, you are more prone to numerous ailments and conditions. The culprits are: 

  • Orlando Health Offers New Weight Loss Surgery

    Every year, many Americans who are overweight or obese try to lose weight through diet and exercise. However, sometimes it’s not possible to lose a significant amount of weight through these methods alone. 

  • Bridging the Communication Gap About Your Health

    It’s hard enough to decipher complicated medical terminology and “doctor speak,” but when patients and providers don’t speak the same language, communication can seem impossible. 

  • Improve Your Health by Going Nuts!

    Many people have heard that nuts can be a powerhouse of nutrition providing protein, healthy fat, fiber, vitamins, minerals, and antioxidants. Nuts are a smart choice to incorporate into our daily meals and snacks, not to mention nuts are easy to take with us for the busy “on-the-run” type of days. Different types of nuts provide different nutritional benefits, eating a wide variety is the best option. Many healthy eating plans recommend incorporating nuts, including the Mediterranean diet.