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Understanding Your Menstrual Cycle

Do you track your periods? There are benefits of tracking every phase of your menstrual cycle. The more you know, the better you can take control of your reproductive health.

Can a Weighted Vest Boost Your Workout?

If you are looking for a way to bolster your daily workout – whether its walking, jogging or weight training – you might want to consider a weighted vest.

New Treatment for Type 2 Diabetes on the Horizon

How Does Napping Affect Your Heart? It’s Complicated

Be Wary of Social Media When Making Cosmetic Surgery Choices

Social media sites are filled with influencers eager to talk about their cosmetic surgery journeys. But you can’t always believe what you see – particularly in a world where AI images and videos can present a reality that simply doesn’t exist.

Why Are Boys Diagnosed with Autism More Than Girls?

Do you worry your child might have autism spectrum disorder? If you have a daughter, pay particular attention to clues. Girls may exhibit more subtle symptoms, which could lead to a missed diagnosis.

Do You Have To Stay on Weight-Loss Drugs Forever? Maybe Not

Anti-Inflammation Diet: Good for the Whole Family

When it comes to treating your child’s medical issues, food might not be the first prescription you and your child’s pediatrician consider. But it could be part of a long-term solution.

5 Things Your OB-GYN Wants You To Know About C-sections

How Stress and Anxiety Affect Your Nervous System

Stress occurs when your body perceives a threat, triggering a physical response called anxiety. Your heart beats faster. Your blood pressure rises. Your palms sweat. Your muscles tense in preparation to either fight or flee the danger.