All Search Results
-
From Sex Drive to Weight-Lifting: How Yoga Benefits Men
Despite yoga’s rising popularity among men, some still have misconceptions about it.
-
5 Heart-Healthy Habits to Teach Your Children
Learning heart-healthy habits is crucial.
-
Common Running Injuries and How To Prevent Them
Living in Central Florida is great for runners. The weather is nice, the terrain is flat and there are many beautiful parks and neighborhoods to explore. However, that being said, running on a regular basis year-round can have its drawbacks. Much of what I see in my practice is secondary to overuse and poor running technique. Even for runners, cross training and taking time off is important for preventing injuries. Equally important is a pair of good running shoes that are replaced on a regular basis.
-
Simple Steps To Avoid ‘Dumping Syndrome’ After Bariatric Surgery
Online bariatric groups are abuzz with suggested remedies for so-called “dumping syndrome,” a bout of sweating, nausea and diarrhea that can happen after eating too much, or consuming food that’s wrong for you.
-
How To Quit Smoking and Why You Should
Smoking rates in the U.S. have fallen substantially during the past few decades. In 2020, smokers represented 13 out of every 100 U.S. adults. Just 15 years earlier, the number was nearly 21.
-
Why You Should Kick Energy Drinks to the Curb
It’s a Monday afternoon, and you’re sitting at work trying to focus on a report you need to finish by the end of the day. As 2 p.m. rolls around, you’re feeling tired, sluggish and just plain exhausted. You could use a nap, you think. But instead, you head to the vending machine to buy an energy drink to help you get through the rest of the day. But have you ever wondered what exactly you’re putting into your body and if there’s a healthier way to get the energy boost you need?
-
Hand, Foot and Mouth Disease: What Parents Need To Know
When your little one goes off to daycare or school, they might come home with more than a craft project: hand, foot and mouth disease (HFMD). It’s a common viral rash that can quickly spread to the entire family.
-
Tips to Avoid Distracted Driving Once and for All
Imagine driving on the highway, closing your eyes and traveling the length of a football field at 55 mph. Sounds dangerous, right? But that’s what it’s like when you glance down at your phone for five seconds to read or send a text. And the consequences can be fatal.
-
Top 10 Reasons to Eat More Fruits and Vegetables
No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods with preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner.
-
6 Common Sports Injuries and How To Avoid Them
The world of sports is full of injuries with the potential to send you to the sidelines for days, weeks or even months. These strains, sprains and pulls can affect just about any part of your body.
