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• New Study Highlights Truth of Old Saying, ‘You’re Only as Old as You Feel’

  If you feel older you’re more likely to end up in the hospital, according to a recent study.

• How Inactivity and Over-Exuberance Wreak Havoc on Our Feet (and What To Do About it)

  Prolonged periods of inactivity caused by illness, extreme weather or even a pandemic can result in an unexpected increase in foot and ankle issues. The chaos created by COVID-19 did more than throw our lives off balance. For some, stay-put orders resulted in more sedentary lifestyles as they curled up on the couch with their TV and laptops. Others used their new work-from-home status as a green light to jump into action, replacing trips to the gym with exuberant outdoor activity and new exercise equipment.