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Tips for Takeout: How To Make Healthier Choices

We’re busy. We’re hungry. We don’t feel like cooking. More and more of us are relying on the convenience of takeout meals while also trying to eat healthy. Can we do both?

New Pill for Postpartum Depression: What You Need to Know

If you worry about suffering from postpartum depression, there is hope. The FDA has approved a new pill for postpartum depression, which affects as much as 10 percent of new mothers.

Tips To Make Roads Safer for Walkers and Cyclists

As the weather cools down, you might be thinking about heading outdoors to get some exercise.

Good Sleep Is Key for Seniors To Stay Healthy

A good night’s rest can be harder than it sounds, particularly when you reach your mid-60s.

You’re Never Too Old for a Knee or Hip Replacement

Top Cosmetic Surgery Procedures for Women

From breast enhancements to face lifts, many women decide on cosmetic surgery to reshape their physical appearance or erase the effects of aging.

Top Pediatrician Tips for Keeping Kids Safe

If you’re a parent, it’s natural that one of your top priorities is to keep your kids safe. As your children grow, your safety radar has to shift from the family room floor to the digital world and the driver’s seat. Here is a breakdown of safety priorities for every age.

Top OB-GYN Questions for Every Age

As you go through different stages in life, you’ll most likely have new questions about your body. Whether you’re a teenager or mature adult, changes in your lifestyle, relationships or health can make you wonder about the very body you thought you knew so well.

Eating for Two: Separating Myths from Facts on What to Eat While Pregnant

During pregnancy, eating a healthy diet is essential. Not only does it provide fuel for you, the expectant mom, but it also provides the necessary nutrition your baby needs to grow and develop. But sometimes it’s hard to separate the myths of eating while pregnant from the facts. Do you need to eat meat for a healthy diet? Should you avoid fish and seafood because of mercury? Since you’re eating for two, should you really double the calories you take in?

For Weekend Warriors, One to Two Days of Exercise may be Enough

According to one recent study, you may not need to work out every day to experience positive health gains.