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• Your Sweet Tooth Could Increase Your Cancer Risk

  Does sugar raise your cancer risk? That’s what a lot of people think. The truth is that cancer cells have no particular love for sugar. They’ll feed on the same substances consumed by all the other cells in your body.

• Start Early: Swim Lessons Protect Your Child from Drowning

  Drowning is the single leading cause of death for children ages 1 to 4, and it’s one of the top causes of death for teens, too. That’s why swim lessons are an integral part of the layers of protection that can help prevent drowning.

• Give Yourself the Gift of No Holiday Stress

  We are in the thick of the holidays, which means we’re seeing a lot of tinsel, having plenty of family gatherings, marveling at multicolored lights … and dealing with stress. I recall watching movies like “A Christmas Carol,” “It’s a Wonderful Life” and “Home Alone.” All have become Christmas classics and yet each portrays some of that stress of the holiday season.

• Learning a Lifesaving Skill: How the ISR Program Teaches Infants and Children How to Swim

  Every day, two children under age 14 die as the result of accidental drowning.