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What's So Great About Breast Milk?

Throughout your pregnancy, your body adapts to provide for your growing baby, and this remarkable process doesn’t end at birth. Through the production of breast milk, you can continue to protect and nurture your baby long after birth. It delivers a lifetime of health benefits to both baby and mother. 

Stay Aware and Get Screened: Learn About Head and Neck Cancer

Have you been examined for head and neck cancer lately? If you’re like 71 percent of Americans, this exam may have never made it on your to-do list. But since it’s Oral, Head and Neck Cancer Awareness Week, now is the ideal time to learn how to detect these types of cancers. To raise awareness, Orlando Health Cancer Institute will provide free screenings for head and neck cancers on Friday, April 12. These screenings will be offered at our main campus in downtown Orlando and at our new location in West Orange County so that you can get screened closer to where you live or work.

Why Standing is Great Exercise

Every hour, my Apple watch buzzes. Why? The watch is alerting me to stand up if I have been sitting too long. This got me thinking – is standing that important that it’s a prime alert on the smart watch?

Arthritis in Your Back or Neck? Don’t Give Up Hope

The Great Sodium Debate: How Much Salt is Too Much?

There’s currently a great debate happening over sodium. Some experts say less is better, while others say certain groups need more sodium to avoid a condition called hyponatremia, which occurs when sodium levels in the blood are too low.

I Feel Great! Why Should I See a Doctor?

It may sound strange, but one of the best times to start seeing a doctor is when there’s nothing wrong with you. This becomes even more important as you move out of your care-free 20s and into your 30s and beyond.

How To Stay Happy In Your Job and Avoid the ‘Great Resignation’

If you’re considering quitting your job because of workplace stress, you have plenty of company.

When it Comes to Head and Neck Cancer, Your Oncologist’s Experience May Make the Difference

The experience of a patient’s head and neck radiation oncologist may have a significant impact on their health outcome, according to a recent study published in the Journal of Clinical Oncology.

Six Great Benefits of Prenatal Yoga

Prenatal yoga is a great way to maintain a healthy mind and body during pregnancy, with movements and techniques tailored to work the areas with the most need for the expectant mom. Here are six ways prenatal yoga can have a positive impact on your pregnancy:

Reduce Neck Pain with Strengthening Exercises

The phrase “pain in the neck” usually refers to a task that is irritating or bothersome. But sometimes, the phrase is literal. Whether you slept the wrong way or have “text neck,” a stiff or sore neck is a painful reminder of limitations in your mobility.