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  • Sticking to Your Diet In The New Year

    Did you know that just 8 percent of people stick to their New Year’s resolutions? That number is startling because it means that 92 percent of us fail every year to keep a promise we’ve made to ourselves.

  • A High-Fat Diet May Increase Risk for Pancreatic Cancer

    November is Pancreatic Cancer Awareness Month, a time when people everywhere come together donning purple ribbons to raise awareness for this often late-diagnosed disease.

  • Breast Reconstruction After Mastectomy: Advantages of the DIEP Flap Procedure

    The past decade has ushered in major technical advancements in autologous breast reconstruction, which is done using a patient’s own tissue. The most common techniques include the use of skin, muscle, fat, or artificial implants to reconstruct the breast. The use of abdominal skin and fat has gained in popularity, offering patients a more natural look and feel, similar to that of the natural breast. Other advantages of using a patient’s own tissue in reconstruction includes: the avoidance of artificial breast implants, the body contouring that comes with removal of excess abdominal fat, and the possibility of restoring sensation to the new breasts.

  • Lack of Diet & Exercise Are More Dangerous for Your Health Than You Think

    Did you know that physical inactivity and poor diet combined are responsible for more premature deaths every year than smoking?

  • Are you going nuts over nuts? Why you should include them in your diet

    Walnuts, almonds, peanut and cashews - we are going nuts over nuts! And the best part is, they are good for you, too! Two recent studies done by Harvard Medical School have shown positive health effects associated with nut consumption.

    The studies

    Over 119,000 women and men from the Nurses' Health Study and the Health Professionals Follow-up Study were involved. Participants completed a food-frequency questionnaire every two to four years, and were asked to report how often they ate a serving (1 ounce) of nuts over that past year. Participants with a history of cancer, heart disease, or stroke were excluded.

  • How Diet Affects Depression and Anxiety

    During times of uncertainty, you may find yourself feeling a little more anxious, stressed out and even depressed. Whether you are experiencing financial or physical stressors (or both), you may gravitate toward carbohydrates and overly sweet foods as a source of comfort. While these so-called “comfort foods” may provide a quick fix and serve to help us feel immediately better, eating them in large amounts or for an extended duration of time may worsen your anxiety and further dampen your overall mood.

  • Anti-Inflammation Diet: Good for the Whole Family

    When it comes to treating your child’s medical issues, food might not be the first prescription you and your child’s pediatrician consider. But it could be part of a long-term solution.

  • Personalized Nutrition: Taking Diet Science to the Next Level

    Dietitians have long used the “individualized” approach to tailor their recommendations. Now another method is gaining ground — the “personalized” plan, which uses emerging technologies to incorporate data gathered from each patient. What’s the difference, and what should you know before you embark on one path or the other?

  • Plant-Based Diet Can Help Reduce Prostate Cancer Risk

    Prostate health is important for men at any age, and a growing number of studies suggest that a plant-based diet may lower your risk of prostate cancer and improve your overall health.  

  • Reducing breast cancer risk with early diet changes

    The American Institute for Cancer Research (AICR) estimates that 38 percent of all breast cancer cases in the U.S. could be prevented with simple changes to diet and exercise. We are also learning that adult breast health is largely determined during the adolescent years, when the breast tissue is developing and is most susceptible to nutritional and environmental influences. Research shows that the consumption of certain foods during the breast development process may actually change its physiology, thereby making it more or less inclined to developing cancer in the future. Although the mechanisms of action are not yet completely understood, clinical evidence has shown that there are a few basic dietary practices that appear to be protective in the development of breast cancer.