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  • Checking Your Cholesterol - Is it Really Necessary?

    According to the AHA, nearly 95 million Americans have a total cholesterol above the normal rate of 200 mg/dL. Approximately 10 million Americans have a total cholesterol over 240 mg/dL, which is considered very high. High cholesterol increases your risk for heart disease and stroke, chronic conditions that kill about 2.6 million people every year and are among the top three causes of preventable death in the country.

  • 10 Common Myths About Measles—and the Real Facts

    Measles cases in the U.S. climbed to a 25-year high in April, according to the Centers for Disease Control and Prevention. The 704 confirmed cases of measles so far this year have affected 22 states, including Florida. Although the viral infection was declared “eliminated” from the U.S. in 2000, this year’s rapid spread of measles has become a serious public health concern. Increasing numbers of travelers catch the viral infection abroad and bring it into the U.S., spreading it among pockets of people who are unvaccinated.

  • Avoid Shingles With the Shingrix Vaccine

    If you had chickenpox when you were young, you may think that after the intense itching and blistering passed,  you were done with the disease. But the same virus — varicella-zoster — that causes chickenpox stays dormant inside you even after the symptoms pass. And years later, that virus can reactivate as shingles.

  • In the Future, Hepatitis B and C May Be Less of Public Health Problem

    As many as six million Americans have chronic hepatitis B and C, two viral infections that affect the liver.

  • 4 Ways To Survive One Less Hour of Sleep

    Springing forward for daylight saving time can wreak unexpected havoc on our lives as we attempt to adjust. Losing an hour can lead to sleep deprivation, and that can even affect our hormone levels, meaning temporary changes in appetite, an increase in our cravings, as well as accidental overeating, are possible.

  • Restless Leg Syndrome: It’s All in Your Head

    Imagine this: It’s the end of a long day, and you’re getting sleepy. Just as you decide to head to bed, an unpleasant sensation begins in one or both of your lower legs. It might feel like a parade of tiny ants, an itch or a throb. You feel an irresistible urge to move. You’re still tired, but whenever you stop moving, the unpleasant sensation returns.

  • How To Make Bunions and Hammertoes a Less Painful Experience

    If you’ve sprouted a big bump on the inside of your foot just below your big toe, it’s likely that your parents, grandparents, aunts or uncles had one, too. It’s called a bunion, and they’re largely hereditary. When the metatarsal — the long bone in our feet — starts deviating outward, the big toe shifts inward, causing the bump. But while genetics plays the biggest role, factors that can make bunions harder or easier to live with are in your control.

  • Cross Training Lets You Mix It Up for Your Muscles

    When we find a sport or workout routine we enjoy, it’s hard to think about switching it up. In adolescent athletes, intense training in only one sport is called sports specialization. For adults and weekend warriors, sticking to one preferred workout is often simply a habit.

  • Study: Older Americans May be Less Healthy Than Previous Generations

    Americans are living longer, but according to one recent study they may not be living healthier.

  • Developmental Disabilities: Your Child’s Milestones Matter