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  • Where’s the Beef? Not in These Meatless Alternatives

    With major national brands launching lines like Incogmeato and menu items like the Impossible Whopper, faux meat is moving from a specialty item to mainstream trend. The Beyond Burger and Impossible Burger get a lot of the credit for driving the buzz about plant-based patties that mimic the taste and texture of a beefy burger.

  • Feeling “Spaced Out?” You May Need More Sleep

             

  • Why Am I Waking Up Tired After 8 Hours of Sleep?

    The easiest way to explain sleep apnea is that a person’s breathing repeatedly stops or pauses while they are asleep. When this happens, the throat muscles relax and you may snore, then your body often wakes you up to resume breathing again. It can make you tired, even after a full night’s rest. Multiple sleep interruptions prevent you from sleeping soundly and can leave you feeling extremely tired during the day.

  • Work Your Day Like a Pro Athlete

    Whether you’re delivering a big presentation or leading a team meeting, you need to show up prepared for the challenge. You can’t just phone it in.

  • My Child’s Legs Hurt at Night – Is It Growing Pains?

    If your child is experiencing growing pains, the pain is real.

  • Walking: A Simple but Effective Exercise for Physical and Mental Health

    In a world filled with weight-lifters and gym fanatics, we commonly feel pressured to engage in exercise routines that in some instances cause pain and wear to our joints and muscles. For the average person, finding the perfect balance among exercise, work, school, family and diet can be a challenge.

  • Avoiding Peanuts Might Put Your Child at Risk for Allergies Later

    One of Israel’s most popular kid foods is a peanut-based snack called Bamba. It’s so popular that “Bamba” is said to be one of the first words Israeli toddlers learn.

  • Binge-Watching Could be Bad for Your Sleep

    If you love watching TV shows for hours on end, it may affect your sleep, according to one recent survey.

  • In 2020, Mindfulness May Save Your Life

    If you are still looking for a New Year’s resolution that’s easy and beneficial, consider adding this one: Be more mindful. Doing so can help enhance your well-being but may also enhance your relationships with others at the same time. When we consciously practice being more present, we become more aware. We engage more.

  • This for That: 5 Easy Swaps for Eating Cleaner

    Clean eating revolves around eating a diet that’s mostly fresh fruits, vegetables, whole grains, seeds/nuts, lean meats and fish. Clean eating also reduces the amount of processed foods (chips, snack bars, cereals, frozen meals, canned items) and significantly reduces foods high in added sugar. While this lifestyle can be challenging at first, eating clean is also easier than it sounds! One quick way to get started is by swapping a fresh fruit or vegetable for any processed snack item.