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  • Getting Ready for Hurricane Season

    Last year was an active Atlantic hurricane season, and experts predict 2018 could be just as busy. With the season starting in a few short months--June 1 until November 30, it’s not too early to make plans. 

  • Are You Ready for Hurricane Season?

    With the start of hurricane season, now is the time to make your hurricane plans. Long before the first watch or warning is issued is the best time to prepare for the season, which continues through November. By preparing now, you are better able to protect yourself and your family from a hurricane and its aftermath.

  • Think Your Memory is Accurate? Recent Study Shows Its Easy to Implant False Memories

    Many of us have vivid memories of our childhood or events that have occurred in our lives, but according to one recent study it’s possible for people to remember things that never actually happened.

  • 5 Steps to Creating a Healthy Pandemic-Ready Pantry

    Most people didn’t plan on having to prep their pantries for a global pandemic this year. With the spread of COVID-19 and subsequent stay-at-home orders, keeping enough food on hand to feed your family is vital. Fortunately, there’s no reason to panic while putting together a grocery list. By stocking up on essentials with a long shelf-life, you can turn pantry prepping into a tool for revamping your family’s sensible eating habits. 

  • Getting Ready for Baby: Prenatal Care and Education

    Whether it’s your first baby or your fourth, expectant moms can prepare for a healthy delivery and a healthy baby through prenatal care and education. 

  • Study: College Students Think ADHD Medications Can Boost Their Grades

    Being in college can come with a lot of academic pressure, and students have been using Attention Deficit Disorder (ADHD) medications to deal with it.

  • Organic, cage-free, grass-fed, all natural... What's the difference?

    What does “organic food” mean?

    The USDA defines the word “organic” as:

  • Have Emergency Medical Kit Ready for Trip to ER

    It’s late at night and your head is throbbing, so you head to the bathroom for some ibuprofen. Three steps away from the bed, you pass out and fall to the floor unconscious. The noise wakes your teenage son, who finds you and quickly calls 911. When paramedics arrive, they start asking your son questions about your health – but he doesn’t know the answers. That limits how they can care for you.

  • Is Your Child Ready To Walk to School?

    Is your child ready to walk to school? It can be scary for parents to make that decision, but teaching your child some basic rules and safety tips can help ease your concerns. 

  • Warming Up: How To Get Ready To Work Out

    We all know exercise is good for us — that is, unless we overdo it and end up with a sprained ankle, pulled muscle or other injury. Warming up is the best way to get your body ready for exercise. Understanding how and when to warm up can help you get the most out of your workout while minimizing injuries.