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Red Lentils with Turmeric

Do your body good and make this red lentil and turmeric recipe tonight! Lentils are an excellent source of fiber and turmeric is linked to lower cholesterol levels, improved liver function and improved glycemic control. 

Organic, cage-free, grass-fed, all natural... What's the difference?

What does “organic food” mean?

How To Keep the Weight Off After Bariatric Surgery

It’s exciting to see the numbers on the scale drop after bariatric surgery. But you might have a nagging worry: Will the weight stay off? This is a common concern, and understandably so. Bariatric surgery is a life-changing decision.

How to Keep Your Allergies in Check While Traveling

Springtime is here—and so is allergy season.

Why Flip-Flops Are a No-No for Your Feet

Here in laid back and sunny Central Florida, flip-flops are everywhere you look. In fact, there’s a good chance that you may be wearing a pair as you read this. After all, who doesn’t enjoy the simplicity of sliding on your footwear without having to tie laces or fasten straps?

Do Adults Need Booster Shots?

We all have that childhood memory of going to a doctor or clinic and getting pricked. At the time, we may have been too young to realize it was for our own good. 

Red, White & Blueberry Stuffed Strawberries

Happy 4th of July! Bring festive snacks to the Independence Day party this year with this tasty recipe by Lauren Popek, a registered dietitian with Orlando Health.

Advances in GERD Treatment: First LINX Procedure in Central Florida Performed at Orlando Health

About 20 percent of Americans have gastroesophageal reflux disease (GERD), a condition in which the contents of the stomach re-enter the esophagus.

Herniated Disc? You Likely Won’t Need Surgery

You can get a herniated disc while playing sports or moving furniture around your house. You could be injured while picking up your grandchild. And it could even happen for reasons you will never know.

Childhood Vaccinations: Everything You Need To Know

Vaccines help keep your child healthy and safe from serious diseases. They also protect your family and keep your community healthier for everyone. This is especially true for the frailest among us, such as babies, sick kids and adults, and the elderly.