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• Get Ready Series - Prenatal Education Classes

  At Orlando Health South Lake Hospital Center for Women and Babies, we are ready for you. Now it's time to get ready for your baby. In our Get Ready series, we offer in-person Ready for Birth, Ready for Breastfeeding, Ready for Baby, and Ready to Restore Your Core classes.

• Virtual Weight Loss Information Session

  Obesity threatens your health and well-being. The team at the Orlando Health Weight Loss and Bariatric Surgery Institute can help you lose weight through minimally invasive surgery and lifestyle changes.

• Health and Wellness - Healthy Living Series

  Gratitude has been proven to positively impact our physical and emotional health when practiced regularly. Join us as we explore practical tips for increasing gratitude, identify some of the benefits we can cultivate from a regular gratitude practice and participate in a short, guided gratitude meditation.

• Health and Wellness - Laughter for Stress Release and Sound Healing

  Join the world’s Happiest Workout and reap multiple benefits including improving breathing, managing your stress, and boosting your creativity. No yoga involved, and only a sense of humor needed! Begin to transform your life and dare to try something new with an open heart and vibrant spirit.

• Laryngectomy Support Group

  This group benefits anyone who is a laryngectomy patient as well as their family members. The group features a guest speaker, followed by an informal “meet and greet.” Facilitated by Linda Stachowiak, MS/CCCSLP BRS-S, speech pathologist.

• 2nd Annual Head for the Cure 5k

  Funds raised from the Head for the Cure 5K - Orlando run/walk event benefits Orlando Health UF Health Cancer Center and the Brain Tumor Trials Collaborative (BTTC). Head for the Cure raises hope, awareness, and funding in the fight against brain cancer.

• Expressive Writing

  Join our Writer-in-Residence the third Wednesday of every month from 10:00 am – 11:00 am am to write. Learn about the benefits of expressive writing and spend some time putting your thoughts on paper. No prior experience is necessary.

• Intro to Yoga

  This 60-minute class is for those who are curious about yoga. You’ll learn the vocabulary, poses, techniques, and health benefits that yoga offers.

• Smoking Cessation Classes

  Quitting tobacco isn't easy. Finding help should be. Tobacco Free Florida offers free tools and services to help you get started.