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  • How to Stay Safe on Your Bike

    Florida’s miles of trails and dedicated bicycle lanes make it an ideal place for pedal pushers. But two-wheeling around the community comes with its own set of road hazards.

  • 5 Heart-Healthy Habits for Kids

    When it comes to teaching children the heart-healthy lifestyle behaviors they will need as adults, the homeschooling can’t start soon enough.

  • Straight Talk on Taboo Topics

    Women's general health is a topic discussed daily. Casual conversation about female sexual health, however, appears more taboo.

  • The Best Way to Stay Healthy? Wash Those Hands

    We’ve all done it—leaned in to hold hands with our child, then thought twice. Kids’ hands are breeding grounds for germs, simply because they pick up and touch nearly everything they come in contact with. Then, if they immediately rub their nose or eyes, illness can spread.

  • Dining Outdoors? Tips for Summer Food Safety

    Summer is the perfect time to enjoy a picnic or barbecue. But it’s also the season when foodborne illnesses peak, thanks to bacteria multiplying faster in warmer temperatures.

  • How Pregnancy Affects a Mother’s Heart

    When pregnant, a woman’s body undergoes dramatic changes. Some, like swollen feet and protruding stomachs, are obvious. But changes to the heart and blood vessels? You can’t see them, but they’re happening too.

  • Getting Back on His Feet Again

    For more than 40 years, Jim Mathis has made his living walking the stage and working the room.  

  • Eating Your Way to a Healthier Heart

    Effective weapons for fighting cardiovascular disease may be as close as your kitchen. Two popular food plans — the Mediterranean and the DASH (Dietary Approaches to Stop Hypertension) — are recognized for keeping your heart well while promoting overall health.

  • Smart Tips for Packing Lunch

    Healthy eating can boost a child’s energy, increase brain activity and even brighten their demeanor. Additionally, packing a nutritious lunch with your child can be fun for the both of you. A healthy lunch will give your child the midday boost they need, and will encourage healthy eating throughout the day.

  • Smart Lunches for Kids

    Healthy eating can improve children’s energy, increase brain activity and even brighten their demeanor. Having plenty of nutritious, versatile lunch options will keep kids from being bored at lunch time and will give them the midday boost they need.