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  • Lessons from a Father’s Unexpected Death

    When it comes to prioritizing his health, Zach Hoover is an outlier. At a time when more than half the men in America find excuses to avoid the doctor’s office, the Central Florida father religiously schedules his annual physicals and routine screenings – then actually shows up.

  • More Fiber for Less Inflammation

    When it comes to fighting inflammation, nutrients like Omega 3 fatty acids and vitamins A and C need to make room for a newcomer. Dietary fiber, a crucial component for chronic disease prevention and overall wellness, is gaining recognition for its anti-inflammatory benefits, too. 

  • Getting Back on His Feet Again

    For more than 40 years, Jim Mathis has made his living walking the stage and working the room.  

  • ‘Pink’ event commemorates Breast Cancer Awareness Month

    Orlando, FL (October 7, 2020) – Orlando Health Cancer Institute – Dr. Phillips, Orlando Health Dr. P. Phillips Hospital, Orange County Sheriff’s Office and Orange County Fire Rescue recently joined forces to host a ‘Pink’ event to commemorate Breast Cancer Awareness Month.

  • Smart Tips for Packing Lunch

    Healthy eating can boost a child’s energy, increase brain activity and even brighten their demeanor. Additionally, packing a nutritious lunch with your child can be fun for the both of you. A healthy lunch will give your child the midday boost they need, and will encourage healthy eating throughout the day.

  • Smart Breakfast Ideas for Kids

    Studies show that eating a healthy breakfast helps improve concentration and memory, while reducing the likelihood of problem-solving errors.

  • Smart Lunches for Kids

    Healthy eating can improve children’s energy, increase brain activity and even brighten their demeanor. Having plenty of nutritious, versatile lunch options will keep kids from being bored at lunch time and will give them the midday boost they need.

  • Quick Tips for Keeping Kids Active

    As a parent, it’s important to encourage your children to be active by showing them what a healthy lifestyle looks like. The Center for Disease Control (CDC) recommends children get at least one hour (60 minutes) of physical activity each day. By going on bike rides together, walking around the neighborhood, coaching sports teams and even playing simple games around the house, you have the opportunity to play a vital role in keeping your kids active and healthy.

  • Choosing Smart Snacks

    Snacks are an important part of smart nutrition for your child. Small stomachs make it difficult to get all the nutrition needed at a mealtime. Snacks serve as a great way to provide energy for activities and learning.

  • Breast Cancer Survivor: ‘I’m Not Going To Let It Define Me’

    Hilary Julian had every reason to be happy. Married in 2022, she and her new husband had “a big, beautiful blended family” of four boys, two middle schoolers and two grown. Her life was filled with things she loved — workouts, dance, attending the boys’ sports activities.