Search Results

• 5 Reasons to Exercise

  Exercise is as essential to health as eating right and getting enough sleep.

• Orlando Health cuts ribbon on new facility

  Lake Mary, FL (September 13,  2019) – Access to emergency health care will soon be easier for residents living in central and north Seminole County thanks to Orlando Health’s newest Orlando Health Emergency Room and Medical Pavilion - Lake Mary, which is scheduled to begin seeing patients on Monday, September 16.

• Managing the Stress of Uncertainty

  By nature, people are creatures of habit. We feel like we’re in control of our lives, especially when things go our way. However, when life feels uncertain, we can lose our sense of control, creating stress and anxiety.

• 5 Signs You’re Overwhelmed (and How to Fix It)

  By Wendy Bacigalupi-Bednarz, Editorial Contributor

• The Food and Mood Connection

  When we feel stressed-out, many of us reach for food to improve our mood. But foods and moods are connected by more than a psychological need for comfort. They are linked through stress-driven changes that occur in our bodies.