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  • Making Self-Care a Daily Deal

    #SelfCareSunday may be the trendy hashtag, but nurturing body and soul should be a daily deal, says Dr. Meredith Watson-Locklear, an OB-GYN with Orlando Health Physician Associates. “My number one rule is ‘Make time for yourself,’ ” she says. “Even if it’s just 15 minutes a day.  Everyone can find at least 15 minutes in their day, every day, to devote to self-care.” Hitting the pause button on your day doesn’t have to be complicated. To commit to self-care, schedule time each day to focus on yourself. Program it into your schedule, if you have to. When the time comes, walk around the block, listen to a podcast, take a bath or grab some crayons and color. Meditate. Call a friend for a quick chat. Take a power nap.

  • The Food and Mood Connection

    When we feel stressed-out, many of us reach for food to improve our mood. But foods and moods are connected by more than a psychological need for comfort. They are linked through stress-driven changes that occur in our bodies.

  • Orlando Health becomes founding sponsor of the National Pulse Memorial & Museum

    Orlando, FL (May 7, 2019) – Orlando Health has become the first sponsor of the National Pulse Memorial & Museum. The $1 million sponsorship will be used for project construction as well as for the establishment of an endowed scholarship that is healthcare related. The scholarship will be named for one of the 49 victims fatally wounded in the 2016 attack.

  • Coming Soon: Close Out 2016 Coaching Plans and Set Goals for 2017

    As 2016 closes, it’s time to update your goals and close out the year with your coaching plan in the Institute for Learning Online (ILO).

  • Going the Distance: How a Nurse-Patient Bond Helped Marathoner Get Her Life Back

    Marathoner Kelley Duell found her calling before she ever laced up a pair of trainers.

  • Summerport Surgery Center, an affiliate of Orlando Health, earns spot on Newsweek’s America’s Best Ambulatory Surgery Centers 2024 list

    Orlando, FL (November 8, 2023) Summerport Surgery Center, an affiliate of Orlando Health, has been recognized on Newsweek’s list of America’s Best Ambulatory Surgery Centers 2024. This award is presented by Newsweek and Statista Inc., the world-leading statistics portal and industry ranking provider.