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  • How Food Affects Our Sleep

    By Wendy Bacigalupi-Bednarz, Editorial Contributor

  • 5 Signs You’re Overwhelmed (and How to Fix It)

    By Wendy Bacigalupi-Bednarz, Editorial Contributor

  • Lower Your Stress Level in 10 Minutes

    Everyone experiences stress. Whether it’s short-term stress from getting caught in a traffic jam or long-term concerns over finances, the more stress you have, the more it can affect your health and well-being.

  • Making Self-Care a Daily Deal

    #SelfCareSunday may be the trendy hashtag, but nurturing body and soul should be a daily deal, says Dr. Meredith Watson-Locklear, an OB-GYN with Orlando Health Physician Associates. “My number one rule is ‘Make time for yourself,’ ” she says. “Even if it’s just 15 minutes a day.  Everyone can find at least 15 minutes in their day, every day, to devote to self-care.” Hitting the pause button on your day doesn’t have to be complicated. To commit to self-care, schedule time each day to focus on yourself. Program it into your schedule, if you have to. When the time comes, walk around the block, listen to a podcast, take a bath or grab some crayons and color. Meditate. Call a friend for a quick chat. Take a power nap.

  • The Food and Mood Connection

    When we feel stressed-out, many of us reach for food to improve our mood. But foods and moods are connected by more than a psychological need for comfort. They are linked through stress-driven changes that occur in our bodies.

  • ‘Something’s Not Right:’ Mom Seeks Answers for Daughter’s Potty Problems

    ZoeThe first sign that something wasn’t right with Zoë Graham was the toddler’s curious potty-training habit of announcing a need to go – only to reveal shortly after that the urge had passed.

  • If We Had To Wait, I Don’t Know Where We Would Be

    By virtue of Kim’s warm, nurturing nature and her husband Matt’s love for kids as a teacher, this young couple couldn’t wait to be parents. However, starting a family proved to be a challenge when the couple had trouble getting pregnant. When Kim and Matt finally found out they were expecting a baby boy, they were elated. Determined to monitor Kim and the baby due to the initial trouble conceiving, Kim’s pregnancy was considered high-risk and called for appointments every two weeks at the Center for Maternal Fetal Medicine at Orlando Health Winnie Palmer Hospital for Women & Babies. Though Orlando Health Winnie Palmer was quite a distance away from the couple’s home, they felt the extraordinary care was worth each and every trip. Meanwhile, they planned for a birth closer to home in Leesburg to ensure everything was in place on their special day.

  • Orlando Health Watson Clinic Lakeland Highlands Hospital Hosting a Job Fair for Support Services Positions

    What: Job fair for support services positions at Orlando Health Watson Clinic Lakeland Highlands Hospital

  • Da Vinci Robot Showcased at Winnie Palmer Hospital

    Did you get a chance to check out your robotic surgery skills?   Last week at Winnie Palmer Hospital for Women & Babies, the team from

  • Orlando Health Announces Plans to Build New ER and Medical Pavilion in Lake Mary

    The City of Lake Mary and Orlando Health announced today plans to bring a new emergency room and medical pavilion to the community. The $42 million