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  • How Food Affects Our Sleep

    By Wendy Bacigalupi-Bednarz, Editorial Contributor

  • 5 Signs You’re Overwhelmed (and How to Fix It)

    By Wendy Bacigalupi-Bednarz, Editorial Contributor

  • Lower Your Stress Level in 10 Minutes

    Everyone experiences stress. Whether it’s short-term stress from getting caught in a traffic jam or long-term concerns over finances, the more stress you have, the more it can affect your health and well-being.

  • Making Self-Care a Daily Deal

    #SelfCareSunday may be the trendy hashtag, but nurturing body and soul should be a daily deal, says Dr. Meredith Watson-Locklear, an OB-GYN with Orlando Health Physician Associates. “My number one rule is ‘Make time for yourself,’ ” she says. “Even if it’s just 15 minutes a day.  Everyone can find at least 15 minutes in their day, every day, to devote to self-care.” Hitting the pause button on your day doesn’t have to be complicated. To commit to self-care, schedule time each day to focus on yourself. Program it into your schedule, if you have to. When the time comes, walk around the block, listen to a podcast, take a bath or grab some crayons and color. Meditate. Call a friend for a quick chat. Take a power nap.

  • The Food and Mood Connection

    When we feel stressed-out, many of us reach for food to improve our mood. But foods and moods are connected by more than a psychological need for comfort. They are linked through stress-driven changes that occur in our bodies.

  • ‘Something’s Not Right:’ Mom Seeks Answers for Daughter’s Potty Problems

    ZoeThe first sign that something wasn’t right with Zoë Graham was the toddler’s curious potty-training habit of announcing a need to go – only to reveal shortly after that the urge had passed.

  • Orlando Health names Vice President of Ambulatory Surgery Centers

    Orlando, FL (February 28, 2023) Orlando Health has hired Colleen Heeter as vice president of ambulatory surgery centers (ASC.)

  • Orlando Health Partners with the Community in Response to COVID 19

    Orlando, FL (March 24, 2020) – Orlando Health remains committed to providing the highest quality of care for our patients and for the communities we serve. As we continue in our preparations for the impact that COVID-19 will have on Central Florida, Orlando Health has received an outpouring of generous support from the greater Central Florida community, team members and beyond. We ask that all inquiries related to donations, volunteers and other in-kind services be directed to the following as we do our part to keep our team members, patients and their families safe.

  • Orlando Health Provides CPR & First Aid Training to Students

    Earlier this month Orlando Health provided CPR and First Aid training for 68 City Year Orlando AmeriCorps Members at the City Year Offices in

  • Da Vinci Robot Showcased at Winnie Palmer Hospital

    Did you get a chance to check out your robotic surgery skills?   Last week at Winnie Palmer Hospital for Women & Babies, the team from