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  • 5 Signs You’re Overwhelmed (and How to Fix It)

    By Wendy Bacigalupi-Bednarz, Editorial Contributor

  • Making Self-Care a Daily Deal

    #SelfCareSunday may be the trendy hashtag, but nurturing body and soul should be a daily deal, says Dr. Meredith Watson-Locklear, an OB-GYN with Orlando Health Physician Associates. “My number one rule is ‘Make time for yourself,’ ” she says. “Even if it’s just 15 minutes a day.  Everyone can find at least 15 minutes in their day, every day, to devote to self-care.” Hitting the pause button on your day doesn’t have to be complicated. To commit to self-care, schedule time each day to focus on yourself. Program it into your schedule, if you have to. When the time comes, walk around the block, listen to a podcast, take a bath or grab some crayons and color. Meditate. Call a friend for a quick chat. Take a power nap.

  • West Orange County surgeons join Orlando Health Jewett Orthopedic Institute

    Orlando, FL (March XX, 2026) - The Orlando Health Jewett Orthopedic Institute welcomes longstanding community physicians Kevin Cox, MD, Jose Torres, MD, and Jacob Cox, MD to the team. The trusted orthopedic surgeons, formerly part of West Orange Orthopaedics & Sports Medicine, will unite with Central Florida’s largest orthopedic group to continue delivering exceptional orthopedic care to patients in West Orange County and beyond.

  • ER Medical Director Launches “Sun, Suds, and Stitches” Campaign to Prevent Spring Break ER Visits

    Melbourne, Fl – (March 20, 2026) – Spring break is supposed to end with memories, not medical bills. But spring break also concentrates the conditions that drive ER visits – more travel, more time around water, longer days in the sun, and more late nights that include alcohol.

  • ‘Hoping and Praying’ After Baby Born with Heart Defect

    Mark Tremonti is used to achieving the impossible.

  • Robotic Spine Surgery has Speaker Back on His Feet

    Jim is what you might call a Renaissance man. A former youth and education minister, and current professional speaker, he leads conferences on business strategy from Tennessee to Toronto. But when not influencing big changes in businesses, Jim likes to think a bit smaller as a card-carrying member of his local model railroading club. He has spent hours at enthusiast shows and meetups, helping get his club’s highly detailed models just right.

  • Finding His Voice: Stroke Survivor’s Relentless Quest To Speak Again

    Michael “Rory” Proctor was an eloquent, persuasive defense lawyer in Georgia, helping clients avoid prison. Then he had a stroke and suddenly couldn’t talk, read or write -- struggling to utter a simple word like “house.” Proctor’s old life was gone, but he was determined to relearn how to communicate.