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  • 5 Reasons to Exercise

    Exercise is as essential to health as eating right and getting enough sleep.

  • I Don’t Need an Annual Exam (and Why You Really Do)

    By Lisa Nickchen, Editorial Contributor

  • The Hazards of Binge Drinking

    A night spent downing beers and shots of hard liquor with friends usually results in a day spent hungover with a pounding headache. Truth is, a hangover may be the least concerning consequence. Called binge drinking, pounding a lot of alcohol in a short amount of time creates effects that linger long after the headache and sour stomach pass.

  • I 4 Lane Shifts and Ramp Closures Begin this Weekend

    About 2 miles of eastbound Interstate 4 (I-4) travel lanes are temporarily shifting as soon as the morning of Saturday, June 1, and may affect travel to the downtown Orlando Health campus. The shift creates a new eastbound I-4 temporary ramp system separated from and adjacent to the eastbound I-4 mainline through the Orange Blossom Trail (US 17-92/441), Michigan Street and Kaley Avenue interchanges. Eastbound I-4 motorists exiting to Orange Blossom Trail and Kaley Avenue must now exit just beyond John Young Parkway interchange.

  • Road Closure near Downtown Campus: Ways to Avoid Delays

    SunRail and the Florida Department of Transportation will close a portion of West Kaley Street from Friday, May 31, until Tuesday, June 4.

  • As Esports Industry Grows, Doctors Address Needs of Unique New Athletes

    (ORLANDO, Florida) –  Esports is breaking into the mainstream sports scene, selling out stadiums and attracting millions of fans. In fact, the NBA 2K League is now in its second season and features the video game, NBA 2K.

  • 5 Ways to Avoid Getting Sick

    Whether it’s a summer cold or the start of school and then flu season, germs are lurking out there. Following a few good habits can help ward off illness, says Dr. Robert Olson, a family medicine physician with Orlando Health Physician Associates. Here are five of his top picks.

  • Five Ways to Improve Your Diet (Before It Kills You)

    Are you ready to kiss that killer diet goodbye?

  • Knee Replacement Surgery Makes Trip to Italy Possible

    I have always really enjoyed being physically active. I used to play racquetball, water ski, snow ski, snowboard. But over time, I couldn’t enjoy those activities anymore because it was just too much for my knee. When it got to the point where I would have to sit out for two days afterward because of the pain, it just wasn’t worth it. I kept lowering the level of my activities.

  • I Can Walk Wherever I Want and Stand for Long Periods

    They had me practice walking on uneven surfaces in the on-site garden, going up and down stairs with a walker, and doing domestic activities like putting dishes away in a staged kitchen that is part of the rehab program facilities. I thought it would take two weeks before I was ready to return home, but it took me just one week because they had prepared me so well.