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Herb Dip

This herb dip is perfect for summer dining, The recipe by Lisa Cooper, a registered dietitian with Orlando Health, is easy to whip up.

Crispy Baked Fish

Makes 4 servings (serving size is 3 ounces)

Roasted Vegetables

This healthy veggie dish would be excellent to take to a barbeque. Try the recipe by Lisa Cooper, a registered dietitian with Orlando Health.

Homemade Lemon Vinaigrette

Serving size: 1 tablespoon

Vegan Sweet Potato Brownies

Looking for a heart-healthy alternative to serve for dessert? Try this tasty vegan sweet potato brownie recipe by Lauren Popeck, a registered dietitian with Orlando Health.

Your Guide to Vaginal Discharge

Vaginal discharge, an important housekeeping bodily fluid, gives us clues to reproductive health, fertility and our menstrual cycles. It also can point to pregnancy, infection or an undiagnosed condition to bring up with a doctor. 

Can Varicose Veins During Pregnancy Be Prevented?

Anyone can get varicose veins, but pregnant women are particularly susceptible. The condition is relatively painless, though the blue- or red-colored veins can be unsightly. What are varicose veins, what causes them and how can you prevent or treat them? 

L. R Mavrides, PhD

Bridging the Communication Gap About Your Health

It’s hard enough to decipher complicated medical terminology and “doctor speak,” but when patients and providers don’t speak the same language, communication can seem impossible. 

Does Atrial Fibrillation Increase Stroke Risk?

It can happen at any time: Suddenly your heart starts to race or you feel a flutter in your chest. Worried, you wonder what’s wrong.