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How to Cope with Trauma

From San Bernardino to Dallas, Baton Rouge and Minneapolis, our country understands tragedy all too well.

Some Fertility Apps May be Wrong

The key to getting pregnant is to know when you ovulate, and more women are turning to technology for the answer.

6 Women’s Health Conditions that Affect Men

Breast cancer, genital warts and menopause — what do all these health conditions have in common? If you guessed that they’re all women’s health issues, you’d be incorrect. 

Red, White & Blueberry Stuffed Strawberries

Happy 4th of July! Bring festive snacks to the Independence Day party this year with this tasty recipe by Lauren Popek, a registered dietitian with Orlando Health.

How To Help Kids with Social Anxiety During Pandemic

Many parents, while trying to keep their children safe from COVID-19, worry their kids are missing important social skills. Some of the most common issues include social anxiety, gaps in social skills like sharing and parallel play, and separation anxiety. 

Heat, Humidity and Your Heart

Even if you’re an elite athlete in perfect health, your heart works harder and is more vulnerable on hot, humid days. For people with a history of heart problems, the risk is much greater. 

How to Help Your Teen Build a Positive Body Image

Teenagers often feel self-conscious about the changes their bodies are going through, with social media playing a big role in forming unrealistic expectations of what they “should” look like. 

After Prostate Removal, Men Can Benefit from Pelvic Floor Therapy

Pelvic floor therapy isn’t just a treatment for women who have urinary incontinence. Men who have prostate issues also can benefit from these exercises. 

Joel Wittman, DPT

Orlando Health Advanced Rehabilitation Institute