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Are You at Risk for Breaking Bones New Technology Gives Detailed Analysis

If you’re past menopause, you might worry every time you trip or even bang an arm forcefully. Older women have a greater chance of osteopenia, which means your bones are less dense than is ideal, or the more advanced osteoporosis, where your bones are weaker yet and possibly brittle. Either way, your bones are more likely to fracture than in the past.

Worth Its Salt: When To Reach for an Electrolyte Drink (Or Not)

Electrolyte drinks include sodium, salt, potassium, magnesium or calcium along with liquid. They differ from a sports drink, which may have these minerals plus carbohydrates, usually glucose or another form of sugar.

Can Vitamin D Cure Multiple Sclerosis?

Vitamin D, which helps keep our bones and immune systems healthy, can reduce symptoms of multiple sclerosis, researchers have concluded after years of intense debate and study.

How Nutrition Plays a Key Role in Managing – or Avoiding -- Diabetes

Are You a Weekend Warrior? Watch Out for Achilles Tears

Top 10 Reasons to Eat More Fruits and Vegetables

No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods with preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner.

Children Who Survive Congenital Heart Defects May Have Additional Challenges

Congenital heart defects affect about 1% of newborns, but even for the majority that survive, the quest for good health continues into adulthood. On-going research indicates that children who survive the heart condition are at higher risk for developing other respiratory illnesses and other neurodevelopment health problems including unique learning challenges, autism and attention deficit disorders.

Eating Healthy While Traveling

Whether traveling for work or pleasure, most of us find it hard maintain a healthy diet when we’re on the go. Here are some tips to keep you eating well, no matter where your travels take you.

‘Time Toxicity’ – 5 Ways To Handle Burden of Living with Cancer

Beyond the obvious trauma of having cancer, there is a lesser-known cost: a seemingly endless drain on your time. This phenomenon, known as time toxicity, refers to the amount of time and energy you spend getting treatment for your disease.

You Can Treat Menopause Symptoms with Testosterone Pellets

Going through menopause can be tough as you suffer through hot flashes and other unpleasant symptoms. Testosterone pellets are one of the best ways to curb menopause symptoms, yet few women know about or use them.