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Walking: A Simple but Effective Exercise for Physical and Mental Health

In a world filled with weight-lifters and gym fanatics, we commonly feel pressured to engage in exercise routines that in some instances cause pain and wear to our joints and muscles. For the average person, finding the perfect balance among exercise, work, school, family and diet can be a challenge.

How to Recognize and Prevent 5 Diseases That Hit Men Hard

Perhaps this comes as no surprise, but not all diseases and ailments will affect men and women in the same ways. Some will affect men more severely or even strike at an earlier age. By learning more about what these specific diseases are, however, men are able to seek earlier treatment for any recognizable or noticeable symptoms. Taking precautionary measures will allow them to maintain good health.

Cold, Allergies or Flu? What's What and What to Do About It

It starts with a sneeze. Then comes the scratchy throat and stuffy nose. Then you feel just plain lousy. Is it a cold? The flu? Or maybe an allergy?

Go Red! Learn How Heart Disease Affects Women—And How You Can Protect Yourself

You’ve probably heard the phrase, “listen to your heart.” Usually, that advice means to follow your instincts, but when it comes to heart health, people—especially women—should really listen to their hearts and understand what their hearts are saying.

Why You Should Always Wash Your Produce (and What Can Happen If You Don’t)

The Power of Protein: Why You Need It, and How Much Is Enough

Why You Should Always Wash Your Produce (and What Can Happen If You Don’t)

Focus on Quality of Life for Adult with Incontinence -- and Their Caregiver

Caring for an adult with incontinence is a challenge. For them, incontinence comes with feelings of embarrassment, sadness, loss of control and frustration. For you, whether a relative or informal caregiver, incontinence management can affect your quality of life, causing you social isolation, financial strain, and psychological and physical exhaustion.

8 Signs You Might Be Addicted to Social Media – and What To Do About It

You’ve just posted a tweet and it’s taking off, getting dozens of likes and retweets. 

Sugar Shock: How To Avoid Added — and Unwanted — Sugar in Your Diet

Sugar — like Florida alligators — is everywhere you’d think it would be and most places you wouldn’t.