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  • 5 Reproductive Health Issues We Need to Talk About in 2020

    From access to contraception to severe menstruation pain, discussing relevant reproductive issues is essential for our sexual health and wellness. As education, awareness, research and attitudes progress, it’s also important to stay up to date on the most recent guidelines.

  • 5 Ways Women Can Improve Their Mental Health

    Housecleaner. Caregiver. Chef. Many women are faced with fulfilling multiple roles while still meeting the expectations of their jobs and careers. The situation is particularly significant when you consider that more than 20 percent of American women struggle with a mental health condition like depression or anxiety.

  • Sitting Too Much? 5 Easy Exercises May Help

    A phrase trending in the exercise community is that “sitting is the new smoking.” In recent months many of us have found ourselves glued to a chair — whether because we are distance working, helping a child with schoolwork or relaxing. But the human body was not designed for hours of sitting, and the resulting health problems extend beyond stiff necks and back pain. Long, sedentary stretches usher in a number of body woes, including cardiovascular disease, high blood pressure, obesity, diabetes, deep-vein thrombosis and metabolic syndrome. 

  • 5 Things a Nutritionist Always Has on Hand (and Why)

    It’s not that I have a magic pantry or perfect eating habits, but I do keep nutrition in mind when feeding my family. Years of experience have taught me the importance of incorporating a variety of healthy foods into the menu. However, there are a few items that are always available for use in my recipes. These go-to ingredients serve as a base for multiple dishes and provide nutritional benefits. 

  • Reclaim Your Exercise Routine With These 4 Steps

    Has the pandemic put a damper on your exercise routine? If so, you aren’t alone. Physical activities by Americans have plummeted 30 percent to 50 percent since the dawn of the pandemic, according to some recent studies. So, with the holidays — and all those pies and other tasty treats — it’s time to cut back on screen time and get your blood circulating again.

  • 5 Riskiest Habits to Your Health

    Five risk factors can lead to chronic disease, cardiovascular disease, diabetes and cancer. By letting these damaging habits go unchecked, you are more prone to numerous ailments and conditions. The culprits are: 

  • 5 Myths About Visiting Your OB-GYN

    Are you neglecting your annual visit to your OB-GYN? Perhaps you think you only need to see an obstetrician/gynecologist if you’re sexually active or pregnant. But, that’s not true. An OB-GYN can provide a foundation for your long-term health.

  • CDC Reveals Top 5 Causes of Death in the U.S.

    If you live in the U.S., you’re more likely to die of heart disease, cancer, stroke, chronic lower respiratory diseases or an accident, according to the Centers for Disease Control and Prevention (CDC).

  • 5 Reasons You Should Get the Flu Vaccine This Year

    Cold and flu season is underway, which means if you haven’t gotten vaccinated yet, it’s time to head to your local pharmacy or doctor. Getting the flu vaccine can help you avoid getting ill, and potentially losing days away from work, school — or even worse, ending up in the hospital.

  • 5 Myths About Mental Illness — and What You Really Need to Know

    Despite increased focus on the importance of mental health, many myths still exist about what mental illness is and what it looks like.