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  • 3 Ways To Prepare for a Virtual Doctor Appointment

    When life gets busy, it can be difficult to squeeze in a doctor visit. Telehealth appointments save time, especially if you take steps to prepare before you meet with your physician virtually.

  • How Much Exercise Is Too Much?

    Sure, the benefits of regular exercise are well-known, but is there such a thing as too much exercise?

  • Why AEDs Are So Important in Saving Lives

    While working out at the gym or shopping at the grocery store, you’ve probably seen a box attached to a wall with a heart-shaped symbol and a lightning bolt.

  • How To Keep the Weight Off After Bariatric Surgery

    It’s exciting to see the numbers on the scale drop after bariatric surgery. But you might have a nagging worry: Will the weight stay off? This is a common concern, and understandably so. Bariatric surgery is a life-changing decision.

  • Child Heart Defect: Signs You Should Know

    Is your baby not gaining weight, having feeding issues or breathing problems? It could be a congenital heart defect. 

  • What It Takes for Injured Soccer Players To Get Back on the Field

    For professional soccer players, the drive to win and push their bodies to the limit mean that injuries are part of the territory. Recovery after a soccer injury can be tough, especially for professionals whose livelihood depends on being in peak shape. 

  • Why is Stretching So Good for You?

    Stretching doesn’t just feel good – it’s great for your health, too. 

  • Ditch Working From the Couch — Your Spine Will Thank You

    Have 2020 and the pandemic taught you a new appreciation for back pain? Are you ending your home-based work days fighting off aches and spasms that weren’t there in the good old days of working in the office? If so, you’re not alone. The COVID-19 pandemic has forced droves of workers to set up shop at home. More than 32 million Americans reported in November 2020 that they were working remotely because of the virus, according to the U.S. Bureau of Labor Statistics. 

  • Does My Child Have ADHD?

    Many families have opted for virtual education over the past year due to the COVID-19 pandemic, so parents have been able to observe their children in an academic setting. And some wonder if their children’s difficulty adapting to virtual learning may be because of attention deficit hyperactivity disorder (ADHD). 

  • Orange Glazed Brussels with Butternut Squash

    Try this fun and simple way of spicing up your Brussels sprouts with this recipe from Allison Harrell, a registered dietitian at Orlando Health. Brussels sprouts are cruciferous vegetables and contain an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.