All Search Results
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Sleep Apnea May Be Damaging Your Brain
Sleep apnea is a serious sleeping disorder that, if left untreated, can significantly increase your risk for heart attack, stroke, high blood pressure and irregular heart rhythms such as atrial fibrillation. And research is increasingly pointing to the disorder’s impact on your brain and cognitive abilities.
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Lymphedema: That Swelling in Your Arm or Leg Could Be Serious
Occasional swelling in an arm or leg might seem like a minor annoyance, but you shouldn’t ignore it. It may signal a medical condition called lymphedema, which can be painful and limit movement.
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Too Much Salt Is Bad for Your Heart – and Sleep
By this point, you’ve probably heard that eating too much salt is a key contributor to high blood pressure and a host of other health problems. But you may be surprised to learn that a diet high in salty snacks and meals also could be robbing you of restful sleep.
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Don’t Put Off Joint Replacement Surgery: Here’s Why
Chronic health conditions, such as osteoarthritis, rheumatoid arthritis, bone infections and fibromyalgia, can leave you with aching knees or hips, making a joint replacement your best option for treatment.
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What to Avoid Eating and Doing When You’re Pregnant
Before you order your favorite Greek pita wrap or freshen up your cat’s litter box, you might want to pause and reconsider. It’s well-known that pregnant women need to avoid alcohol and sushi, but what is not as widely understood is why those items, and others, are off-limits. Knowing what you should avoid can help you prevent serious infections and make healthy, lower-risk choices.
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Two Numbers Offer Clearer Picture of Your Child’s Health
From the moment your child is born, each visit to the doctor will start off with height and weight measurements that will be used to track growth and monitor for potential health risks. Where your child falls within this doctor-recommended range can be useful, but are there better indicators of your child’s overall health? According to the American Academy of Pediatrics, the answer is yes.
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New Mom? Watch for These 10 Things That Can Happen After Giving Birth
Many new mothers leave the hospital expecting to look and feel like their pre-pregnancy selves. The reality is that the hormonal and physical changes that continue to occur during the six to eight weeks following childbirth can be just as unpredictable as pregnancy itself.
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When it Comes to Kegels, Consistency Matters
Like most women, you’ve probably heard of Kegel exercises. Maybe you read about them in a magazine or a mom friend mentioned them. But what are Kegels? And do they really work?
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How Pregnancy Can Affect Your Heart Health
Pregnancy may be one of the more natural feats that can be accomplished by a woman’s body, but that doesn’t mean it comes without risk. Among the many stresses and strains is what happens with the cardiovascular system. The heart is forced to work overtime to deal with physical and hormonal changes, with blood volume increasing 20 to 50 percent. It’s important to understand and recognize warning signs to keep your heart protected and to reduce the risk of life-threatening complications.
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Why Deep Sleep Helps Your Brain
Anyone who’s spent a long night tossing and turning understands the value of a good night’s sleep. It’s not just the number of hours you spend in that bed, it’s the quality of sleep you get while you’re there that matters.
