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  • Tips for Takeout: How To Make Healthier Choices

    We’re busy. We’re hungry. We don’t feel like cooking. More and more of us are relying on the convenience of takeout meals while also trying to eat healthy. Can we do both?

  • Don’t Make These 6 Mistakes After Orthopedic Surgery

    Preparing for orthopedic surgery can be overwhelming as you learn about the procedure and what to expect. But what you do after you get home is just as important and can have a big effect on how quickly you recover.

  • 4 Easy Ways To Add Fruits and Veggies to Your Diet

    We all know that eating plenty of fruits and vegetables is key to a healthy diet. Yet most of us struggle to consume anywhere close to the recommended cup and a half of fruit and two to three cups of veggies daily. (Yes, daily!)

  • When Is Surgery Right for Lung Cancer?

    The best treatment option to try to cure lung cancer is surgery to remove the tumor. But not every lung cancer patient is a good surgical candidate. The treatment depends on the type of cancer, where it is located and how advanced it is.

  • 3 Tips To Help You Safely Deal with Chronic Pain

    Disease, injury and aging have at least one thing in common: Pain. While short-term pain is the body’s way of signaling damage and encouraging rest to allow for recovery, chronic pain sticks around long past any normal healing time, disrupting sleep and potentially leading to social withdrawal and isolation.

  • A World Without Bacon? What You Need To Know About Nitrates

    Even for Americans who consciously consume less meat these days, a crispy rasher of bacon or a flame-grilled steak still rank among the splurge-worthy. But would your enthusiasm dampen if you knew each came with a significant cancer risk?

  • How To Protect Yourself from Lip Cancer

    In a recent heartfelt letter to viewers, Orlando TV anchor Greg Warmoth bravely opened up about his lip cancer diagnosis. This news serves as a reminder of the importance of raising awareness about this particular form of cancer, available treatments and preventive steps that can be taken.

  • Breast Cancer Surgery: What’s Right for You?

    If you have been diagnosed with breast cancer, your doctor likely will recommend surgery as part of your treatment. That means you will have options to consider.

  • Will My Nipples Lose Sensation After Breast Surgery?

    One of the most common questions women have about breast surgeries is whether their nipples will lose sensation.

  • Tips To Make Your Colonoscopy Prep Easier

    If you are like most people, you dread the at-home preparation that must be done to clean out your bowels before a colonoscopy. There’s good news: Recent improvements in the prep have made the process easier for many people.