Skip to main content
Search
Search

Filter By

All Search Results

  • 3 Ways To Prepare for a Virtual Doctor Appointment

    When life gets busy, it can be difficult to squeeze in a doctor visit. Telehealth appointments save time, especially if you take steps to prepare before you meet with your physician virtually.

  • How To Pick a Prenatal Vitamin

    If you’re thinking about having a baby, the best time to start taking prenatal vitamins is before you are pregnant. And while most prenatal vitamins are similar, it’s important to find one that is right for you.

  • Pumpkin Pie Pancakes

    Pumpkin pie is my favorite fall flavor, so I incorporated pumpkin pie spice and canned pumpkin into our weekend pancake recipe. These pancakes have dietary fiber and vitamin A and great flavor!

  • Orange-Ginger Salmon

    1 cup fresh orange juice

  • Eat the Rainbow With These Strategies and Recipes

    It’s simple: the more colorful your plate, the more nutritious your meal. And now is a great time to ask yourself if you’re eating enough fruits and vegetables. Your food doesn’t need to match all the colors in the rainbow, but the more variety, the better chance you’ll be consuming plenty of cancer-fighting nutrients. Increasing your fruit and vegetable intake doesn’t just help reduce your risk of developing cancer, it also may lower your risk of heart disease, diabetes and obesity. 

  • Zucchini Tots

    1 heaping cup grated zucchini

  • Weekend Warrior? Tips to Avoid Injuries While Staying Active

    It may seem like just yesterday that you were hanging out with friends, playing basketball, soccer or flag football every other night. But then life happened. A job and a family gobbled up your free time, leaving you a few precious hours on Saturdays and Sundays for your athletic cravings.

  • Looking for Nonhormonal Birth Control? You Have Options

    If you are breastfeeding, have high blood pressure or a history of some cancers or blood clots, hormonal birth control might not be an option for you. 

  • Why Deep Sleep Helps Your Brain

    Anyone who’s spent a long night tossing and turning understands the value of a good night’s sleep. It’s not just the number of hours you spend in that bed, it’s the quality of sleep you get while you’re there that matters. 

  • Green Goddess Dressing

    Did you know that avocados are a great source of vitamin E and several other nutrients? Try out this antioxidant-rich dressing recipe by Lauren Popek, a registered dietitian with Orlando Health. 🥑