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  • Pad Thai

    Try this weeknight dinner recipe by Michael Arp, a clinical dietitian with Orlando Health - Health Central Hospital, with lean protein and fresh vegetables you won’t find in a takeout container.

  • Genetic Testing During Pregnancy: Know Your Options

    From breastfeeding to day care, pregnant women must decide what’s best for themselves and their child. Genetic testing is another option to consider. When weighing the pros and cons of genetic testing, ask yourself what you think you would get out of the information, and how you would feel if you get an abnormal result.

  • Kidney Stones: Pregnancy's Secret Side Effect

    You know about the morning sickness, weight gain and fatigue, but did you know it’s also possible to develop kidney stones during pregnancy? 

  • Asthma: Know the Risks for Your Child

    Seeing your child struggle to breathe can be scary for a parent, and there is no cure for asthma. Understanding and avoiding asthma triggers is key to helping your child have a life without limitations.

  • You Can Prevent Acid Reflux – Here’s How

    Have you ever felt burning pain in your lower chest after a meal? It might be acid reflux, which also often comes with bloating, burping, coughing, heartburn and a sour taste in your mouth. Persistent acid reflux — occurring twice a week or more — is called gastroesophageal reflux disease (GERD).

  • Summer Orzo Salad

    Try this fresh, summery salad from Melissa Perry, a registered dietitian with Orlando Health Cancer Institute, for a light side dish that’s full of fiber. Make it a meal by adding grilled chicken breast or grilled salmon.

  • How To Choose a Sunscreen

    Sunscreen is one of the best ways to protect against sunburn, prevent early signs of aging and reduce the risk of developing skin cancer. Some medications can also increase your skin’s sensitivity to the sun, so picking the right sunscreen is key. 

  • Growth Charts: What They Mean for Your Child’s Health

    As a parent, it’s easy to worry about whether your child is hitting their growth and developmental milestones. One data-based developmental marker, the pediatric growth chart, is the most commonly used indicator but is also the most misunderstood. 

  • Overcoming Mental Health Hurdles After Stroke

    After a stroke, you might struggle with anxiety and depression in addition to physical challenges. Understanding the mental and emotional hurdles that you may face can help you get the care you need. 

  • Here’s Why You Shouldn’t Skip Your Annual Physical

    Life gets so busy that it’s easy to forget to schedule your annual physical. And you’re healthy, so why bother – right? That’s dangerous thinking. Regular checkups with your doctor are important to prevent and detect chronic illness.