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For Top Performance In Your Sport, Train Year-Round

If you’ve watched professional sports on television or in person, you may marvel at how elite athletes seem to make what they do look easy. But that’s far from reality. 

What To Do if Your IUD Slips Out of Place

Intrauterine devices (IUDs) are considered a safe, convenient and effective method of birth control. But occasionally these small devices can slip out of place. 

Growing Your Own Superfoods Is Easier Than You Think

Understanding Prediabetes: Your Chance To Prevent Type 2 Diabetes

How To Share Your Cancer Diagnosis with Family and Friends

How Much Is Too Much Protein for Your Child?

There is such a thing as too much protein — and it can be dangerous for your child. With the popularity of protein shakes and supplements, it’s important for parents to understand how to monitor protein intake and choose the best sources of this essential nutrient.

Exercise Helps Your Heart. How Much Do You Really Need?

Anyone paying attention to heart-healthy advice knows about the importance of exercise. But how much do you really need to lower your risk for heart troubles?

9 Ways Your Partner Can Help with Labor

Is Your Child Stressed Out? How You Can Help

Children face more pressure than ever before to perform well in school and sports, to hold down jobs and family responsibilities, and to have social lives. It’s no surprise they sometimes feel overwhelmed. Unfortunately, stress is a part of our daily lives, but you can help your child learn to cope with it. You also can recognize and manage your role in adding pressure to your kids.

How Your Resting Heart Rate Offers a Health Snapshot

There’s an easy way to catch a glimpse of your overall health. Just see how your heart is behaving when you aren’t asking it to do anything.