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  • As we age, our diets need to change! Dawn Napoli provides dietary recommendations for women by age group

    In your 20s

    It’s important to remember that what you are eating in your 20s can set you up for eating habits throughout your whole adult life.

  • Dr. Anna Priebe explains HPV and how it causes cervical cancer

    Cervical cancer screening is one of the most successful cancer screening programs ever devised. Since the adoption of the Papanicolau (Pap) test in the 1960s, hpv-and-cervical-cancer-orlando-healthrates of cervical cancer in the United States have decreased by 75 percent. Currently, the American Cancer Society estimates that approximately 12,000 women in the U.S. were diagnosed with cervical cancer in 2012. Compare that to the mind-boggling 500,000 new cases of cervical cancer diagnosed worldwide each year. Pap smears work. But more on that later.

  • The M Plan: The nutritional benefits of adding mushrooms to your diet

    What woman doesn’t want to shave inches from problem areas, like the belly, hips, thighs, waist, and upper arms, without shrinking their bust?! Well, The M Plan, a mushroom-rich diet, claims just that. Supporters say that replacing one regular lunchtime snack or dinner with a mushroom dish for 14 days has helped them achieve this goal.

  • Dr. Akash Nanda, Radiation Oncologist, Discusses Proton Therapy Center

    At the Orlando Health Cancer Institute, we are committed to providing unparalleled care to patients with cancer. Our multidisciplinary approach sets us apart from other local centers in Florida. Our breadth of expertise from subspecialty-trained oncologists results in an evidence-based, consensus-driven approach to cancer care for our patients.

  • Oncology dietitian Dawn Napoli: The ABCs of cancer prevention

    You always hear that being proactive and taking preventative measures is the key when it comes to cancer, so how do you make sure you are doing this sufficiently? Well, from a nutrition standpoint, you can make sure that you are including these top cancer fighting foods in your diet on a daily basis.

  • Early Prenatal Care Reduces Your Risk of Complications

    From the moment you receive a positive pregnancy test to arriving at the hospital for your baby’s birth, the road to motherhood is a long one — and you may encounter unexpected bumps along the way. Most pregnancies occur without problems, but occasionally an issue may arise. Most complications can be managed or treated, which is why prenatal care is so important. 

  • How To Exercise Safely While Pregnant

    When you become pregnant, you’ll likely be inundated with advice from books, friends and relatives — from what to eat to how much sleep you need. You might also wonder if it’s safe to exercise, with some women concerned that working out could cause a miscarriage or premature delivery. However, according to the American College of Obstetrics and Gynecology (ACOG), the benefits of continuing — and even starting — an exercise routine far outweigh the risks. Moms-to-be are encouraged to get 30 minutes of moderate activity daily. 

  • Meghan Markle Brings Awareness to Mental Health Struggles During Pregnancy

    In their interview with Oprah Winfrey, Prince Harry and Meghan, the Duke and Duchess of Sussex, discussed her struggle with mental health issues, including suicidal thoughts, during her first pregnancy. Whatever their circumstances, pregnant women often are overlooked when it comes to mental health struggles, yet are a clinically high-risk population for depression, anxiety and other mood disorders. 

  • How To Pick a Prenatal Vitamin

    If you’re thinking about having a baby, the best time to start taking prenatal vitamins is before you are pregnant. And while most prenatal vitamins are similar, it’s important to find one that is right for you.

  • How to Manage Anxiety About Childbirth

    It’s normal to have some anxiety about giving birth. Many women worry about the health of their baby, potential for pain and discomfort, or whether they’ll need an epidural or a C-section. First-time moms might feel even more anxious.