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  • How To Quit Smoking and Why You Should

    Smoking rates in the U.S. have fallen substantially during the past few decades. In 2020, smokers represented 13 out of every 100 U.S. adults. Just 15 years earlier, the number was nearly 21.

  • Lower Your Risk of Liver Failure Now

    The scary truth is that you can experience liver failure and need a transplant without drinking a drop of alcohol. But the good news is that you can significantly lower your chances of this happening by making good choices now with your diet and exercise.

  • Are You Wearing the Wrong Running Shoe?

    With its great year-round weather, Central Florida is the perfect place for runners.

  • The Power of Blueberries: How This Superfood Can Boost Your Health

    An apple a day may keep the doctor away, but there’s another delicious fruit that packs an even greater nutritional punch—blueberries.

  • Ladies: Heart Disease is Not Just a Man's Disease

    Heart disease is the #1 killer of women and is more fatal than all forms of cancer combined.

  • How to Transition to a Vegan Diet

    In this country, we love our meat. Give most of us a hearty Texas rib-eye, a juicy cheeseburger or chicken smothered in sauce and we’ve gone to carnivore heaven.

  • Exercising When Pregnant: Dos and Don'ts

    Once you find out you’re pregnant, staying healthy becomes a priority, and most moms-to-be focus on eating right. But don’t forget exercise, which reaps many benefits for you and your growing baby.

  • 5 Tips to Reduce Holiday Stress

    Between Thanksgiving, Hanukkah, Christmas and New Year’s Eve, a lot happens the last two months of the year.

  • Understanding the Causes of Obesity

    Nearly 79 million Americans — or about one-third of the country — is obese. In the medical community, we define obesity as having a Body Mass Index (BMI) of 30 or higher. An example of this would be someone who is 5’9” weighing at least 203 pounds.

  • When Holiday Drinking Is Bad for Your Heart

    The holiday season brings with it no shortage of temptations when it comes to food and drink. Parties and get-togethers with family and friends are full of opportunities to load your plate and fill your glass -- over and over again.