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5 Easy Dietary Changes To Make You Feel Better Right Away

Overhauling your diet sounds daunting, right? But small tweaks can make a lasting difference in your health and nutrition. These five changes — plus tips on how to achieve them — can help you score quick improvements in how you feel and give you the confidence to try for even bigger changes over time.

Why Runners Get Shin Splints — and How To Avoid Them

If you’re a beginning runner, chances are you’ll end up with painful shin splints at some point in your training. While common and easily treatable, there are steps you can take to avoid them. 

Why Am I Always Tired?

Feeling tired isn’t unusual, especially if you’re a busy mom, have a demanding job – or both. But when fatigue lasts more than a few weeks, it’s time to figure out why.

What You Should Know About CTE and Soccer

The risk to American football players of long-term neurological consequences from repeated brain trauma is well-known.

4 Ways Climate Change Affects Your Health – and What You Can Do About It

Too many people write off climate change as a problem for future generations to worry about.

Do You Ride an E-Bike or E-Scooter? Here’s How To Stay Out of the ER

Electronic bikes and scooters have soared in popularity, helping people zip up and down city streets and cycling paths. Unfortunately, this surge has also resulted in skyrocketing numbers of cyclists ending up in emergency rooms.

Do You Need To Take a Multivitamin?

Grocery stores and pharmacies offer aisles of dietary supplements, including vitamins from A to zinc, all touted to improve your health and well-being. Amid that cornucopia of products are multivitamins, a temptingly simple, one-a-day option to ensure you get a range of vitamins and minerals. Why not give yourself this nutritional safety net?

Is It Time To See a Urogynecologist? 7 Signs You Shouldn’t Ignore

Bladder leaks, pelvic pressure and recurring urinary tract infections are common issues that many women experience — from the first weeks after childbirth to menopause.

How Vitamins Fight Disease and Boost Your Immune System

Are You a Weekend Warrior? Watch Out for Achilles Tears