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The Power of Posture: Improving Spine Health

Maintaining good posture is important to keep your spine healthy and avoid developing chronic pain, headaches and general stiffness.

Can a Weighted Vest Boost Your Workout?

If you are looking for a way to bolster your daily workout – whether its walking, jogging or weight training – you might want to consider a weighted vest.

Losing Weight Could Be a Matter of Life and Death

While being thin may be an unhealthy obsession in Western culture, the opposite is an unhealthy reality today around the world.

New Treatment for Type 2 Diabetes on the Horizon

Red Dye No. 3: Understanding the Danger to Kids

How To React When Someone Stutters

The reality TV show Survivor has made headlines for a variety of reasons since it first aired 25 years ago. But stuttering? That’s the latest buzz. A short conversation between host Jeff Probst and a contestant who stutters has received broad applause nationwide. We can all learn from it.

How Does Napping Affect Your Heart? It’s Complicated

Panic Attacks: What Parents Need To Know

The unexpected, intense fear and physical symptoms of a panic attack can be terrifying for you and your child. But they are not unusual in teens and are treatable.

7 Nutritional Myths About Cancer

We know that the foods you eat can have an impact both on your chances of avoiding cancer and helping your body fight the disease.

How To Help Your Child Get Enough Sleep

The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.