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How to Avoid 3 Toxins in Our Food Chain
The reality is that the safety of our food supply rests in many hands — including our own. We routinely see stories about recalls and disputes over which substances should or shouldn’t be in the things we eat. Navigating this deluge of information can be a challenge for most consumers. Let’s take a closer look at three of these toxins and how you can protect your family.
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The Perfect Snacks for Your Summer
Whether you are social distancing and getting some sun at the beach or hanging out in the backyard, having snacks on hand is vital for quickly satisfying rumbly tummies. Now more than ever, being prepared is important so you can minimize unnecessary trips to the store. Equipping your kitchen with portable bites, snack-sized containers and even an insulated lunchbox makes it quick and easy to respond to those hunger pangs no matter where they strike.
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Tweaking Your Diet Can Help Manage PCOS
Polycystic Ovary Syndrome can cause hormonal imbalances, irregular periods, weight fluctuation and fertility challenges – and it can require patience to minimize symptoms. PCOS requires a multi-faceted approach to treatment, including lifestyle modifications. The good news: Altering your diet can help manage PCOS.
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Full-Fat Dairy? Yes, You Can!
If you’re of a certain age, you remember the fat-free craze of the 1980s, when we all ate fat-free cheese on fat-free bread with fat-free turkey and wondered why it tasted terrible. (And we still gained weight.)
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The Questions a Nutritionist Hears the Most (And My Answers)
It is well documented that fruits and vegetables are good for you, and in any form. But, as a nutritionist, the questions I’m asked the most have to do with organic produce. These are the most common ones I have received, along with my answers.
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Your Child’s Sick: Is It Asthma or a Cold?
Your child is coughing and sniffling. Is it a cold or virus? Let’s look at the differences to help you soothe your child and know when it’s time to see a doctor.
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Four Apps to Make Meal Planning Easier
Even when it comes to menu planning, the saying “There’s an app for that” holds true. From calorie counting and grocery delivery to connecting with smart devices, a wide range of applications are available to make meal planning easier. Most app options share a common theme, but tickling out specifics like cost, ease of use and the tastiest recipes are important factors to consider. A common caveat with free apps is that each platform withholds a feature, enticing the consumer to purchase the upgraded version.
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6 Diet Changes to Control Weight Gain from PCOS
The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS often experience issues with hormonal imbalances, metabolism and, as a result, weight gain. Fortunately, several simple dietary changes can help control this weight.
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Should I Wear Gloves or Just Wash My Hands?
While wearing gloves is recommended for some activities — such as cleaning with chemicals or caring for someone who is ill — wearing them while running errands or performing everyday tasks isn’t necessary. In fact, by not adhering to proper guidelines, you may be spreading germs rather than keeping you and your loved ones protected.
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Does More Fiber Lead to Less Inflammation?
Often, people will think of antioxidant vitamins such as A and C or Omega 3 fatty acids as anti-inflammatory nutrients. But fiber plays a critical role in fighting inflammation too. Fiber supports good bowel function, gut health and immunity. It also helps control blood sugar and lipid levels, while reducing blood pressure and body weight. As an anti-inflammatory, fiber ought to be considered a crucial component for chronic disease prevention, symptom-reduction and overall wellness.
