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  • The Five Worst Foods to Pack in Your Kid’s School Lunch

    Sandwiches, yogurt, fruit, chips and veggie sticks—these are just a few popular items that we frequently pack in our kids’ school lunches. With so many unhealthy options offered on the school lunch menu, many parents prefer to send their kids to school with a lunchbox in-hand to make sure they’re getting a healthier midday meal.

  • Are you going nuts over nuts? Why you should include them in your diet

    Walnuts, almonds, peanut and cashews - we are going nuts over nuts! And the best part is, they are good for you, too! Two recent studies done by Harvard Medical School have shown positive health effects associated with nut consumption.

    The studies

    Over 119,000 women and men from the Nurses' Health Study and the Health Professionals Follow-up Study were involved. Participants completed a food-frequency questionnaire every two to four years, and were asked to report how often they ate a serving (1 ounce) of nuts over that past year. Participants with a history of cancer, heart disease, or stroke were excluded.

  • Are you worried about showing signs of aging? See this list of powerful age-defying foods!

    We all know that eating the right foods can have a positive effect on how young we feel and look. But there are some foods that possess specific age-defying qualities that you will want to be sure to include in your diet as you age! Take a look at the foods that made the list of powerful age-defying foods below.

  • Is CrossFit Safe When You’re Pregnant?

    Over the past several years, ultra-intense exercise programs have become increasingly popular. From P90X to INSANITY to High Intensity Interval Training (HIIT), it seems there’s no shortage of fitness gurus promoting the benefits of fast, high-intensity workouts designed to push your body to the limit.  Arguably, one program stands out among the rest as the most popular and most intense of the bunch: CrossFit. Once an underground fitness movement mostly practiced by elite military units and die-hard fitness fanatics, CrossFit is now a mainstream phenomenon that’s attracted hundreds of thousands of followers, from Hollywood A-listers to everyday working professionals. Increasingly, CrossFit has also become a trendy way for expecting women to stay in shape during their pregnancies. Unsurprisingly, it’s led many people to wonder if CrossFit and programs like it are safe for moms-to-be.

  • Coping with Chemo Brain

    You’re driving to work one morning, listening to the radio and enjoying your cup of coffee. Sure, there’s a bit of traffic but nothing major slowing you down. Then, just as you enter onto the highway, you realize—you can’t recall how to get to work. Is it exit 75 or 76? Do you make a right at the second light or the third? This is ridiculous, you think. How can you not remember how to get to work? You’ve driven there a million times.

  • Why the Genetics of a Tumor Matter

    Growing up, we’re always told that we’re unique. Nobody else looks like you. Nobody has the same exact personality as you. Even your fingerprints are uniquely yours. No other person on this planet is exactly like you. But have you ever thought about why that is?

  • Dangerous Trend: HGH Use on the Rise Among High School Athletes

    Bigger, faster, stronger—these are just some of the words used to describe today’s modern athlete. From football players to all-star baseball pitchers, athletes are now bigger in size, strength and stature than ever before. They’re running faster, hitting harder and throwing farther, making sports at every level all the more competitive.

  • More Breast Cancer Myths Debunked

    In the heart of Breast Cancer Awareness Month, one can’t help but notice the tremendous efforts that are taking place all around us. From pink cleats and gloves on the football field to neighborhood rallies and fundraisers, people all across the country have come together to help shed light on this disease that affects 1 in 8 women.

  • Move Over Mediterranean Diet—The New Nordic Diet is Here

    As a registered dietitian, I constantly receive questions about the health benefits of different types of diets. It seems that every few months, there is a new diet released that catches some buzz with the millions of people who are trying to maintain a healthy weight. Some of these diets promote sustainable healthy eating habits, while others are quick fixes with no long-term solution. Some fad diets even border on the ridiculous. Recently, I became aware of a new diet that is nutritionally sound and great for heart-health—the New Nordic Diet.

  • Your cancer is in remission. What’s the next step?

    You feel overjoyed, thankful and relieved. You feel strong and proud of what your body has overcome. Your cancer has been declared in remission.