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Unlock Your Spine with Flexibility and Strengthening Exercises

Understanding Your Menstrual Cycle

Do you track your periods? There are benefits of tracking every phase of your menstrual cycle. The more you know, the better you can take control of your reproductive health.

Don’t Overdo It: Know When To Say When with Exercise

One of the best things you can do for your body is exercise. But you want to make sure you don’t overdo it and find yourself sitting on the sidelines with an injury.

Red Dye No. 3: Understanding the Danger to Kids

How To React When Someone Stutters

The reality TV show Survivor has made headlines for a variety of reasons since it first aired 25 years ago. But stuttering? That’s the latest buzz. A short conversation between host Jeff Probst and a contestant who stutters has received broad applause nationwide. We can all learn from it.

You Don’t Have To Live with Lingering Post-Mastectomy Pain

Within a few months of a mastectomy or lumpectomy, most of the surgery-related pain should fade away. But for some people, pain – sometimes intense – refuses to leave.

Cooking for the Holidays? Stay Safe – and Healthy

‘Tis the season when many folks get reacquainted with a place they might avoid much of the year: the kitchen. So let’s re-examine some old advice and share fresh tips to help you have a safe, healthy and delicious holiday.

How Does Napping Affect Your Heart? It’s Complicated

Is Intermittent Fasting Bad for Your Heart?

Is It Time to Consider Surgery for Your Pinched Spinal Nerve?

If you have been diagnosed with a pinched spinal nerve, your doctor is in no rush to suggest a surgical solution.