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  • What Happens When the Limb Is Gone, but the Pain Remains?

    Losing a limb can deliver a one-two punch. First there’s the physical and mental trauma of an amputation. Then, for more than 80 percent of amputees, comes the chronic pain that can be nearly as debilitating as their original injury.

  • Don’t Skip Your Flu Shot This Year

    Why It's Important To Get Your Flu Shot  Between 2010 and 2020, the Centers for Disease Control and Prevention (CDC) reported that strains of

  • Pumpkin Pie Pancakes

    Pumpkin pie is my favorite fall flavor, so I incorporated pumpkin pie spice and canned pumpkin into our weekend pancake recipe. These pancakes have dietary fiber and vitamin A and great flavor!

  • Why Are You Gaining Weight? Hormones Might Be the Problem

    If you’re gaining weight, chances are poor diet and a sedentary lifestyle are the reasons. But that’s not always the case. A hormonal imbalance also can cause you to pack on the pounds. 

  • Orange-Ginger Salmon

    1 cup fresh orange juice

  • Advice Every Parent Needs When a Child Is Hospitalized

    We never expect our children to spend time in the hospital. So, when it happens, it can be a jarring experience both for the child and their family. But even if you feel like life is spinning out of control, there are things you can do to better navigate the situation. 

  • Does My Child Have ADHD?

    Many families have opted for virtual education over the past year due to the COVID-19 pandemic, so parents have been able to observe their children in an academic setting. And some wonder if their children’s difficulty adapting to virtual learning may be because of attention deficit hyperactivity disorder (ADHD). 

  • No Time to Exercise? Tips for Busy Parents

    Having children and a job can make the idea of working out seem impossible. Maybe you immediately picture the dirty dishes stacked next to the sink, the toys strewn across the living room floor or the children who are hungry for dinner. Add to that the never-ending exhaustion that most parents feel. 

  • Orange Glazed Brussels with Butternut Squash

    Try this fun and simple way of spicing up your Brussels sprouts with this recipe from Allison Harrell, a registered dietitian at Orlando Health. Brussels sprouts are cruciferous vegetables and contain an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.

  • Sleep Apnea May Be Damaging Your Brain

    Sleep apnea is a serious sleeping disorder that, if left untreated, can significantly increase your risk for heart attack, stroke, high blood pressure and irregular heart rhythms such as atrial fibrillation. And research is increasingly pointing to the disorder’s impact on your brain and cognitive abilities.