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  • Lymphedema: That Swelling in Your Arm or Leg Could Be Serious

    Occasional swelling in an arm or leg might seem like a minor annoyance, but you shouldn’t ignore it. It may signal a medical condition called lymphedema, which can be painful and limit movement.

  • How To Know if You Have a Hernia

    If you’re noticing strange bumps or lumps in your body, you may have a hernia, which is very common and can be easily treated. Here is what you need to know if you suspect you may have one.

  • Do You Have Heart Disease? Get a Flu Shot

    It’s that time of year: flu season. Anyone can get the flu, a highly contagious respiratory illness. While most people recover from the flu within a week or two, people with cardiovascular disease have an increased risk of developing serious health complications from the flu.

  • I Feel Great! Why Should I See a Doctor?

    It may sound strange, but one of the best times to start seeing a doctor is when there’s nothing wrong with you. This becomes even more important as you move out of your care-free 20s and into your 30s and beyond.

  • Home Workouts: More Effective Than the Gym?

    Going to the gym isn’t the only way to get in a great workout. Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.

  • Vegetarian Spicy Chili

    Looking for a new way to incorporate protein in your diet? Try this hearty, vegetarian-friendly chili from Siri Khalsa, a registered dietitian at Orlando Health.

  • Honey Dijon Pork Roast

    This Honey Dijon Pork Roast recipe from Allison Harrell, a registered dietitian at Orlando Health, is perfect for bringing protein and antioxidants to the table in a flavorful, healthy way!

  • Breakfast Casserole

    This breakfast casserole recipe from Allison Harrell, a registered dietitian at Orlando Health, makes a great, nutrient-filled start to the day! Swapping out the typical bread or crescent roll crust with sweet potatoes boosts the nutrient content and gives a beautiful splash of color to your dish.

  • A Journey of Quality – Bonnie Onofre, MSN, RN, NEA-BC

    Looking back, Bonnie Onofre, MSN, RN, NEA-BC, can’t recall a time when she pictured herself becoming a teacher, lawyer or businesswoman — or in any other profession besides nursing. “For as long as I can remember, I wanted to be a nurse,” she says with a smile. “I can’t remember a specific time or event where I wanted to do anything different.”

  • Valentine’s Day? Make a Date … With Your Doctor

    Every year, couples celebrate their love for each other on Valentine’s Day by going out for an expensive dinner or sending a fancy bouquet of roses. But what could be more romantic than ensuring you are going to be with your loved one for a long time by using Valentine’s Day as a reminder to make a date to see your doctor?