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Train Like a Pro: Workout Tips from Toni Pressley
Ever wonder what a professional athlete’s workout looks like? Whether you want to pump up your own fitness or are just curious, it’s often very helpful to get a peek at how professional athletes stay in condition.
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Give Yourself the Gift of No Holiday Stress
We are in the thick of the holidays, which means we’re seeing a lot of tinsel, having plenty of family gatherings, marveling at multicolored lights … and dealing with stress. I recall watching movies like “A Christmas Carol,” “It’s a Wonderful Life” and “Home Alone.” All have become Christmas classics and yet each portrays some of that stress of the holiday season.
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Nutrition for Healthy Aging
Nutrition is an important factor in maintaining health no matter what our age. But nutritional needs change as we get older, so it is vital to understand what your body needs to stay well, have energy and enjoy life.
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Navigating the Holidays when You Have Diabetes
When the holidays in full swing, it is incredibly important and necessary to be aware of what (and how much!) we eat. At office parties and get-togethers with both family and friends, there’s a wide range of traditional delicacies to pick and choose from, both healthy and not-so-healthy.
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As Uterine Cancer Cases Rise, Here’s What To Do
With an uptick in the number of uterine cancer cases we diagnose, it’s important to understand what it is, why this is happening and how to help prevent it. This is a cancer affecting the endometrium, which is another term for the lining of the womb or uterus. Many types of this cancer exist and some are aggressive. Additional cancers (called sarcomas) can originate from the uterine muscle but are far less common.
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You Say Potato, I Say … Green Beans?
Concerned about the possible nationwide French fry shortage on everyone’s mind? Freezing weather and smaller-than-usual potato crops make it a real possibility. If that happens (and even if it doesn’t), we do have other options.
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I’m a Cancer Patient. Should I Get a Flu Shot?
Receiving an annual flu shot is a common quandary for those who have (or have had) cancer. Some patients are under the misconception that the flu vaccine could pose a danger to their weakened immune systems. Although cancer treatment can reduce someone’s ability to fight back against illness, it’s important to get vaccinated against influenza each year.
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6 Fast Tips, 7 Days Before The Race
The journey to a race day is not a short one. Once you have completed your months-long training programs, broken in the right pair of shoes and made certain to drink your weight in water, there are still even more tips and considerations to take into account, especially in the week prior to stepping onto the starting line.
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On the Grocery List: A Healthy Diet for Preventing Breast Cancer
Nearly a third of newly diagnosed cancers among women in the U.S. involve breast cancers. For American women, it is the second-most commonly diagnosed cancer, trailing only skin cancer. Following a healthy diet and lifestyle can significantly reduce your risk of developing breast cancer, according to the American Institute of Cancer Research.
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Three Facts You Should Know About Falling
Preventing falls should be a priority for any aging American, as well as their family and caregivers. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults, according to the Centers for Disease Control and Prevention (CDC). Most falls occur during everyday activities, such as walking or even just standing up. Fortunately, there are many ways you can decrease your risk of falling while still enjoying an active and enriching life.
