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  • Are You Experiencing Dizziness? It Could Be Your Ear

    Every day we use our ears to hear, but these complex organs also help us maintain our balance. Deep within the inner ear is the vestibular system, which promotes our ability to stand steadily, stabilize eye position during head movement and move gracefully.

  • 6 Things You Should Know About Cancer

    Cancer. It’s scary to think about. Most of us know someone who has battled the disease or even died of it.

  • Choose Correct Shoes To Avoid Sports Injury

    The first step to avoid a foot or ankle injury while playing sports is choosing the appropriate shoe. But there are so many options that it’s easy to get overwhelmed.

  • Keeping COVID-19 Out of Your Home

    With many of us spending more time at home because of COVID-19 — the disease caused by the new strain of coronavirus — the need to keep our living spaces germ-free becomes even more important. 

  • Running Your First 5K? Here's How To Avoid Injuries

    Running your first race can be both intimidating and exhilarating.  You anticipate the natural “runner’s high” that comes with physical activity, the fresh early-morning air and the achievement of crossing the finish line. But if you haven’t trained properly, an injury could ruin the experience. 

  • How to Tell if a Stomachache Is Actually Appendicitis

    If you or a loved one have ever experienced a severe stomachache, chances are you’ve worried that it could be something far worse. The early symptoms of appendicitis are similar to those of stomach flu, food poisoning and some gastrointestinal or pelvic conditions, making it difficult to differentiate what’s actually causing your abdominal pain. Fortunately, there are several signs that indicate you’re suffering from appendicitis, as well as steps you can take if you’re unsure. 

  • Why Don’t I Want to Have Sex?

    Women can have a lower sex drive than men because we have lower testosterone levels. This can affect everything from sex drive to the blood flow to sexual organs to the quality of orgasms. Simply put, this difference in levels even can affect our need to have sex.

  • Are You Dizzy? It Could Be Your Ear

    Every day we use our ears to hear, but these complex organs also are integral to our sense of balance. Deep within the inner ear is the vestibular system, which helps us do things like stand, move gracefully and keep our eyes stable while nodding our heads.

  • 5 Ways to Increase Optimism and Reduce Anxiety Every Day

    Anxiety is increasing due to overexposure to news and social media. This causes people to assume that only bad events are taking place in the world. At the same time, we are constantly looking at our friends’ posts of amazing experiences. This creates a sense that bad news is happening all of the time while only good is happening to those we know. Except life doesn’t look quite like that. It is helpful to remember we simply have greater access to bad news. 

  • In 2020, Mindfulness May Save Your Life

    If you are still looking for a New Year’s resolution that’s easy and beneficial, consider adding this one: Be more mindful. Doing so can help enhance your well-being but may also enhance your relationships with others at the same time. When we consciously practice being more present, we become more aware. We engage more.